Did you know your genes can influence your body’s response to diet and nutrients? Nutrigenomics is the field of study that investigates the interaction between genes, nutrition, and health outcomes. Understanding nutrigenomics can lead to personalized dietary recommendations tailored to an individual's genetic profile, potentially improving health and ultimately preventing disease.

Dr. Rajka Milanovic Galbraith, a functional medicine doctor and family practice physician, is founder of the Simply Health Institute and creator of the groundbreaking “3D Energy Protocol” - an overall health approach that has been transformative in improving lives. In this episode, Dr. Darin is joined by Dr. Rajka to discuss nutrigenomics and the intricate relationship between food and health through genetic interactions.

#ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness

[00:00] - Intro

[00:47] - Dr. Rajka’s Story

[04:06] - The 3-D Energy Protocol (Diet, Digestion, Detoxification)

[10:15] - The Relationship of Genes and Diet

[15:25] - How to Know if Genes Are Functioning

[20:31] - It’s Not One Size Fits All

[31:23] - Genetic Testing

[41:19] - Outro

Dr. Rajka’s book: Energized: Feel Fantastic Forever

To learn more about Dr. Rajka visit: https://drrajka.com/

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#RajkaMilanovicGalbraith #FatiguedToFabulous #ReclaimYourEnergyTo ReigniteYourLife

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Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website

Think you might have Lyme Disease? Use this FREE quiz to find out!

Connect with Dr. Darin Ingels on these platforms:

Facebook

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Mast cells are an essential part of your overall health… Not only do they protect against foreign invaders like germs and parasites, they are also involved in important processes such as wound healing, blood-brain barrier function, and even tissue regeneration. However, when mast cells become dysregulated, it can cause various symptoms and health problems.

Dr. Theoharis C. Theoharides PhD, MD, has led extensive research on the role of mast cells in a wide-variety of diseases. He is a top-rated allergist, immunologist and leading expert in the world of mast cells. In this episode of Resilient Health Radio, Dr. Darin is joined by Dr. Theoharides to explore mast cells - from activation to inhibition and everything in between.

#ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness

[00:00] - Intro

[01:02] - The Importance of Mast Cells in the Body

[10:59] - Understanding Mast Cell Activation

[19:02] - What Happens to Mast Cells in the Brain?

[30:13] - Dr. Theoharides Research on Mast Cell Inhibition

[37:26] - Things You Should Know About Supplements

[49:16] - Outro

To learn more about mast cells and Dr. Theoharis Theoharides visit:

https://drtheoharides.com/ and www.mastcellmaster.com

Listen to Resilient Health Radio here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

YouTube

Please subscribe, rate, and review - thank you!

#TheoharisTheoharides #MastCellsAndYourHealth #MastCellsAreEssential

—

Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website

Think you might have Lyme Disease? Use this FREE quiz to find out!

Connect with Dr. Darin Ingels on these platforms:

Facebook

Instagram

LinkedIN

YouTube

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It...

Inflammation is the body’s natural response to irritation, infection or injury, it serves as a protective mechanism to initiate healing within the body. Inflammation is good - in fact, we need it to survive. However, when inflammation persists it can contribute to the development of various diseases, including arthritis, heart disease, diabetes, and even cancer. Understanding the delicate balance of inflammation and addressing it directly is vital for achieving and maintaining optimal health.

Dr. Tom O’Bryan, founder of TheDr.com, is an esteemed author, educator, advocate, and internationally recognized expert on Gluten, Celiacs, and the development of Autoimmune Diseases. In this episode, Dr. Darin is joined by Dr. Tom to discuss chronic inflammation and its negative impact on health.

#ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness

[00:00] - Intro

[00:35] - Dr. Tom Talks About Chronic Systemic Inflammation

[06:47] - Getting to the Root of the Problem

[15:34] - How Do You Start? By Taking Care of Yourself!

[23:07] - All Disease Begins in the Gut

[28:28] - Simple Decisions Can Make a Big Difference

[32:35] - Outro

Click here to learn more about Dr. Tom’s 7-part docuseries: The Inflammation Equation

Listen to Resilient Health Radio here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

YouTube

Please subscribe, rate, and review - thank you!

#DrTomOBryan #GlutenFree #HowToRestoreYourHealth

—

Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website

Think you might have Lyme Disease? Use this FREE quiz to find out!

Connect with Dr. Darin Ingels on these platforms:

Facebook

Instagram

LinkedIN

YouTube

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to...