When the gym I attend True Personal Training in Wetherby launched a running club, I somehow ended up as a runner.

It wasn’t planned but I caught the bug! Now running has become a fun new part of my health and fitness routine.

To learn more about running I watched videos, read books, magazines, visited websites, and listened to a lot of podcasts. I decided to invite the experts that I learnt the most from to join me on a special series of Fit For My Age programmes: Learning how to RUN.

The first episode features a conversation with Barry Kurch the host of Running For Your Life podcast

Barry who lives in EL Paso in Texas, USA, also discovered running later in life, but is now a committed but sensible runner.

In this first episode of Learning how to RUN Barry goes back to basics with advice about the equipment a new runner really needs, the resistance training that will help with running and the how to maximise the advantages of running.

Using the affiliate marketing links on this page may create a financial benefit for the publishers.

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Travel to Texas, USA

Barry lives in El Paso Texas USA. If you would like to visit Texas or any part of the USA, the best way to make your travel arrangements is with The Ultimate Travel Club, because The Ultimate Travel Club is where you will get trade prices on travel including flights, and hotels.

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Find out more about both Michael Millward and Barry Kurch at Abeceder.co.uk.

Matchmaker.fm

Thank you to the team at Matchmaker.fm the introduction to Barry.

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Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

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Thank you for listening.