Cathy Nesbitt is a Worm Advocate, Sprout Grower, and Laughter Yoga Teacher.

In the 2002 Cathy decided that setting up a worm composting business would be a good way to contribute to protecting the environment.

After ten years of hearing people make derisory comments, she almost made the decision to give up. But then Cathy discovered Laughter Yoga. The lessons she learnt about life saved her business.

Now Cathy also runs Cathy’s Chuckle Club.

In this episode of Fit For My Age, Cathy Nesbitt and Michael Millward discuss why laughing for the health of it has a positive impact on our health and well-being.

Cathy explains the science of laughing and how the process of laughing changes how the human body functions.

Hear what happens when Michael puts Cathy’s suggestions in to action.

Visiting Canada

Cathy lives in Toronto Canada. If you would like to visit Toronto or Canada the best place to make your travel arrangements is The Ultimate Travel Club, because that is where you can access trade prices on hotels, flights and many more travel purchases.

Visit the Ultimate Travel Club and use our offer code to receive a discount on your membership fee.

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Fit For My Age is made on Zencastr.

Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms like Spotify, Apple, and Google. It really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Find out more about both Michael Millward and Cathy Nesbitt at Abeceder.co.uk.

Matchmaker.fm

Thank you to the team at Matchmaker.fm for the introduction to Cathy.

If you are a podcaster looking for interesting guests or if like Cathy, you have something very interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code for a discount on membership.

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Three the network

If you are listening to The Independent Minds on your smart phone, you may like to know that Three has the UK’s Fastest 5G Network with Unlimited Data, so listening on Three means you can wave goodbye to buffering.

Visit Three for more information about business and personal telecom solutions, and the special offers available when you quote my referral code.

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Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Yannick Picard had a successful career in property sales until a series of events made him review his life.

The result of that review was a career change. Now Yannick is a coach helping people identify and manage the saboteurs that stop them from achieving their potential.

In this episode of Fit For My Age Yannick explains to Michael Millward what a saboteur is and that we should not always view them negatively. Sometimes they can have a positive impact!

Michael and Yannick also discuss the assessments that Yannick offers which help people identify their saboteur.

Using the affiliate marketing links on this page may create a financial benefit for the publishers.

Fit For My Age is made on Zencastr.

Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms like Spotify, Apple, and Google. It really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel to the Places Mentioned in this Episode

Yannick and Michael mention a range of places in this episode of Fit For My Age, including the Sydney Harbour Bridge Climb and CN Tower in Toronto.

If you fancy visiting these attractions a good place to make your travel arrangements in the Ultimate Travel Club, because The Ultimate Travel Club is where you will get trade prices on travel including flights, and hotels.

Visit the Ultimate Travel Club and use our offer code to receive a discount on your membership fee.

• ABEC79

Find out more about both Michael Millward and Yannick Picard at Abeceder.co.uk.

Matchmaker.fm

Thank you to the team at Matchmaker.fm the introduction to Yannick.

If you are a podcaster looking for interesting guests or if like Yannick, you have something very interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code for a discount on membership.

• MILW10

Three the network

If you are listening to The Independent Minds on your smart phone, you may like to know that Three has the UK’s Fastest 5G Network with Unlimited Data, so listening on Three means you can wave goodbye to buffering.

There is a link in the description that will take you to more information about business and personal telecom solutions from Three. And the special offers available when you quote my referral code.

• WPFNUQHU

Being a Guest

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Stranded away from home during the COVID pandemic Rui da Silva looked at his iPhone as it processed another software update and decided that he needed an emotional update. That led to a review of how he lived his life and the establishment of Balanced Rebel, a health coaching provider.

In the episode of Fit For My Age Rui explains

• how humans create and manage energy and
• how we can all improve our management of energy levels.

Rui dscribes to Michael that people who effectively managed their energy have more choices in every aspect of their lives.

Use of links in this description may result in Fit For My Age receiving a reward.

Fit For My Age is made on Zencastr.

Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms like Spotify, Apple, and Google. It really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel

Rui is based in Egypt, and travels regularly to the UAE and Europe.

Even if you don't travel as frequently as Rui the best way to make your travel arrangements is with The Ultimate Travel Club, because The Ultimate Travel Club is where you will get trade prices on travel including flights, and hotels.

Visit the Ultimate Travel Club and use our offer code to receive a discount on your membership fee.

• ABEC79

Find out more about both Michael Millward and Rui da Silva at Abeceder.co.uk.

Matchmaker.fm

Thank you to the team at Matchmaker.fm the introduction to Rui.

If you are a podcaster looking for interesting guests or if like Rui, you have something very interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code for a discount on membership.

• MILW10

Three the network

If you are listening to The Independent Minds on your smart phone, you may like to know that Three has the UK’s Fastest 5G Network with Unlimited Data, so listening on Three means you can wave goodbye to buffering.

Visit Three for more information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code.

• WPFNUQHU

Being a Guest

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.