The pandemic changed the lives of all physicians; generally not for the better.

For my friend, Dr Sarah Stombaugh, a fellow Family and Obesity Medicine Physician, the pandemic catalyzed a dramatic pivot in her career that she never imagined. Join us to hear more about her journey from employed physician who had to advocate to protect her pregnancy to the owner of her own Obesity Medicine Direct Care Practice.

We talk about how our own desires for healing burnout lead us to coaching, and how that journey empowered us to create healthier, more boundaried lives as practicing physicians. We share how the practice of medicine leads to bad health habits, and how to start to make changes.

Dr. Sarah Stombaugh is a family medicine physician and diplomate of the American
Board of Obesity Medicine. Graduating from Creighton University Medical School and
completing her family medicine residency at University of Chicago, Dr. Stombaugh
practiced outpatient primary care in Evanston, Illinois before moving to Charlottesville,
Virginia with her family.

Upon moving to Charlottesville, Dr. Stombaugh opened a private practice weight loss
clinic, in which she sees patients in-person at her downtown Charlottesville office and
by telemedicine throughout the states of Virginia and Illinois.

In addition to her clinical work, Dr. Stombaugh is the host of the "Conquer Your Weight"
podcast. Through this platform, she shares valuable insights, expert opinions, and
practical advice on weight management, contributing to the well-being of a broader
audience.

Dr. Stombaugh believes in empowering both individuals and the medical community in
order to promote an evidence-based approach to the treatment of obesity.

To learn more about Dr Stombaugh, find her in the following places:
www.SarahStombaughMD.com
Instagram.com/Sarah Stombaugh, MD

Support the Show.

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Ok friends, here's the list:

10 Shifts That Make My Life Easier:

1. Take 2 minutes now to make it easier later
2. Simplify by deciding once
3. Decide on your own internal policies
4. Don’t overload other people (don’t give others constipation)
5. Allow travel (transition) time
6. Known when good enough is good enough
7. Speak up if you care/have an opinion
8. Trust yourself
9. Write it down
10. You are the asset (protect the asset)

Bonus: “I’m not their mom”

That is all.

Support the Show.

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

I really had a hard time naming this episode...a more appropriate title might have been "Those Patients Who Annoy You Just By Showing Up on Your Schedule or By Their Chief Complaint"

And yet, that wouldn't have captured it quite either.

Today we are talking about the experience of have anticipatory emotions (annoyance, anger, dread, worry) over particular patients, particular chief complaints or just more generic anticipatory anxiety/dread about your upcoming shift. We've all been there.

Join me as I use some coaching tools on myself in order to get unstuck. Let's do this together!

Support the Show.

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

I'm weirdly excited to share this episode with you because today I am joined by Dr Christy Gibson, a fellow Family Medicine Physician, Speaker and Change Agent who is on the forefront of advocating for better trauma education for clinicians, and working as a trauma clinician herself.

Join us as we dive into how we as physicians experience trauma throughout our work in healthcare, and how we can start to develop tools that not only help our patients, but more critically help ourselves. You don't want to miss this episode!

Dr. Christine Gibson is a family physician, trauma therapist, and author of The Modern Trauma Toolkit. You can find her on TiKTok with the handle TikTokTraumaDoc with >130k followers. Dr. Gibson has a passion for Health Equity and systems change, having created a residency and run programs for and with equity-deserving communities. She runs an international non-profit called the Global Familymed Foundation and a company where she trains professionals on how to manage workplace trauma - Safer Spaces Training (and The Belong Foundation).

Book: The Modern Trauma Toolkit

Company: Safer Spaces Training

Website: ModernTrauma.com | ChristineGibson.net | SaferSpacesTraining.com

TikTok: https://www.tiktok.com/@tiktoktraumadoc?lang=en

Facebook: https://www.facebook.com/gibtrotterMD

LinkedIn: https://www.linkedin.com/in/christine-gibson-md/

Support the Show.

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

What gets you activated (not in a good way?)

Today, we're diving into reconnecting with our human emotions and mammalian nervous systems to recognized when we feel triggered, activated, dysregulated. Please note this is not a dive into deep trauma responses; we are focusing on times when we have a bigger response to something (words someone has said, a text we received, etc) than we would like. Our default is usually to shove down the feelings, thinking it will go away, but of course we know it doesn't.

Join me (from my car!) as I share some recent experiences I have, and some ways that you can learn to help yourself in similar situations.

Support the Show.

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Alright, let's settle this right now. We could jump right to feeling like terrible people for feeling overwhelmed and resentful by the work that we do providing care to other humans. We're going to skip that.

It's really NOT about the patients.

All humans need medical care at some point, and we have chosen to provide said care.

And yet, few of us realize the COST of doing this until we are in the thick of it. And for most of us, it isn't that we don't like or value the work that we do.

But, every time we see a patient we:
1.) Need to be "on," thoughtful and focused, even if we were up all night
2.) Have to write an essay describing the encounter
3.) Are greeted by at least one other human who has some feelings and some expectations and usually some distress about being there needing care
4.) Might get bombarded with messages, chats, knocks on the door and "urgent paperwork" so Tommy can go to camp

In this episode, I show you the reasons why you feel the way that you do if you both love taking care of patients AND dread going to work as a physician. And, let's talk about how to make this better.

Support the Show.

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Continuing on my theme for May of "ugh," stuff that we don't like, slowing us down.

It's normal to feel doubt; it's a normal human emotion, designed to keep us safe. But crippling self-doubt? Failing to believe that we are capable to make a next-best-step decision? It paralyzes us, keeps us overworking, adds to our cognitive and emotional burdens and JUST FEELS TERRIBLE.

Today we talk about all the places this shows up for people, and how we start to choose a different path. We can ABSOLUTELY change these thought patterns.

Reach me at megan@healthierforgood.com, or schedule your free intro call today at https://calendly.com/healthierforgood/coaching-discovery-call

Support the Show.

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

When it comes to procrastination, we've all been there! It's such a common human behavior, yet it often comes with so much guilt and self-judgement. Why is this?

In this week's episode of the Ending Physician Overwhelm Podcast, we're going to be exploring the 5 places where procrastination most frequently shows up so that we can better understand how it manifests and what to make of the feelings that arise as a result. We'll also explore various ways to overcome procrastination, and as luck will have it, these strategies also tie into how we can put aside our perfectionistic habits.

My hope is that this episode will help you to approach procrastination with self-compassion, curiosity, and a proactive mindset, so that you can find peace in the tasks that you have at hand. Simply by listening today you've taken a great first step to bringing attention to the habit that we all have in one way or another, and this goes a long way. I hope you enjoy!

Support the Show.

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.