When it comes to procrastination, we've all been there! It's such a common human behavior, yet it often comes with so much guilt and self-judgement. Why is this?

In this week's episode of the Ending Physician Overwhelm Podcast, we're going to be exploring the 5 places where procrastination most frequently shows up so that we can better understand how it manifests and what to make of the feelings that arise as a result. We'll also explore various ways to overcome procrastination, and as luck will have it, these strategies also tie into how we can put aside our perfectionistic habits.

My hope is that this episode will help you to approach procrastination with self-compassion, curiosity, and a proactive mindset, so that you can find peace in the tasks that you have at hand. Simply by listening today you've taken a great first step to bringing attention to the habit that we all have in one way or another, and this goes a long way. I hope you enjoy!

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To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.