This is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts..
In this episode in he discusses:
- THE NEW SCIENCE AROUND ARTIFICIAL SWEETENERS; ARE THESE CUTE LITTLE PACKETS RUINING OUR HEALTHY OR IS IT ALL HYPE?!
- THE TOP TEN FAT LOSS FOODS! THE FOODS THAT HELP ME THE MOST WHEN I NEED TO LOSE FAT! SOME ARE CLASSIC, SOME ARE CONTROVERSIAL!
- THE REIMAGINING OF OUR UNIVERSE WITH THE JAMES WEBB TELESCOPE! HOW NASA'S NEW TELESCOPE IS DISRUPTING YEARS OF SCIENCE! GRUMPY OLD SCIENTISTS ARE PISSED!
- HIGH PROTEIN STRAWBERRY LEMON CHEESECAKE! LOADED WITH PROTEIN AND DELICIOUS! EAT IT FOR BREAKFAST OR EAT IS FOR DESSERT.. THIS RECIPE IS BONKERS!
For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place..
COFFEE BROS
https://coffeebros.com
DR. LAYNE NORTON
https://www.youtube.com/ @biolayne1
DR. MICHIO KAKU
https://mkaku.org/
BUSH'S RAZORBLADE SUITCASE
https://a.co/d/izXeH17
NINJA CREAMI
https://amzn.to/4bmHGt8
HIGH PROTEIN STRAWBERRY LEMON CHEESECAKE
Pre-Heat Oven to 350 Degrees
Prepare NutriBullet or Mixer of Choice
8oz Cottage Cheese
1/4 Cup Chobani Non Fat Greek Yogurt
1 Egg
2 Tablespoons Sugar Free Maple Syrup
2 Tsp Lemon Zest (Use a Microplane)
Squeeze half a Lemon
Mix thoroughly in NutriBullet
Pour into Crock Pot of Ramekin
Slice Strawberry's and Press onto Mixture; Get Good Coverage Where You Can Still See Strawberry
Bake for 10-15 Minutes
Let Cool and Enjoy; Add Some Cool Whip For An Extra Good Time!!!!
0:00 Intro
1:03 Preview
2:13 Coffee of the Day "Coffee Bros Sumatra"
3:50 Artificial Sweeteners 101
23:34 Top Foods For Fat Loss
42:36 Culture and The Arts
43:07 Rethinking Our Universe with the James Webb Telescope
51:21 Albums I Love: Bush's Razorblade Suitcase
1:00:13 High Protein Strawberry Lemon Cheesecake
REFERENCES
ARTIFICIAL SWEETENERS
https://www.cell.com/cell/fulltext/S0092-8674(22)00919-9#secsectitle0015
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/#:~:text=Experimental%20studies%20on%20artificial%20sweeteners,weight%20adult%20males%20%5B33%5D.
https://pubmed.ncbi.nlm.nih.gov/38408729/