Because you don't have time to listen to 50 podcasts, Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts. In this episode in he discusses -APPLE CIDER VINEGAR & FAT LOSS + ADDITIONAL BENEFITS -REVERSE DIETING 101; WHAT IS A RD? HOW IS IT DONE AND IS IT RIGHT FOR YOU? -HOLLYWOOD PHYSIQUES; ARE THEY HEALTHY TO ASPIRE TO? ARE THEY ATTAINABLE? ARE THEY SUSTAINABLE? -ALBUMS I LOVE: QUEENS OF THE STONE AGE "LULLABIES TO PARALYZE" -THE ULTIMATE NINJA CREAMI COOKIES AND CREAM RECIPE + ALL THE NINJA CREAM HACKS! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place. DRIFTAWAY COFFEE https://driftaway.coffee/ QOTSA "LULLABIES TO PARALYZE" https://amzn.to/4c1B6bV NINJA CREAMI https://amzn.to/3V7qItw CUISINART SMART STICK https://amzn.to/4dOFNHq NINJA CREAM COOKIES AND CREAM 40 GRAMS PROTEIN/APX 400 CALS 400 ML PROTEIN OF CHOICE (VANILLA OR C&C) 14MG VANILLA SF PUDDING MIX 1 TSP XANTHAN GUM FREEZE OVERNIGHT/24 HOURS FIRST SPIN "LIGHT ICE CREAM" ADD ADDITIONAL MILK 1 TBSP TO 1/4 CUP TO PREFERENCE 2ND SPIN "RESPIN" SCOOP OUT CENTER/ADD OREOS 3RD SPIN "ADD MIXIN" ADD TOPPINGS AND ENJOY! 0:00 Intro 0:48 Preview 1:43 Coffee of the Day 2:18 Apple Cider Vinegar + Fat Loss 13:09 Reverse Dieting 101 26:46 Culture and the Arts 27:28 Hollywood Physiques 35:35 Queens of the Stone Age "Lullabies to Paralyze" 42:12 Ninja Creami Cookies and Cream Recipe 46:20 Outro

Because you don't have time to listen to 50 podcasts, Charlie does the research and brings you the latest in health, wellness, music and culture.. In this episode he discusses -EVERYTHING YOU NEED TO KNOW ABOUT CREATINE -HOW THE MAINTENANCE PHASE OF DIETING CAN HELP YOU HIT YOUR FITNESS GOALS; IS IT RIGHT FOR YOU? -HOW THE 4 AGREEMENTS BY DON MIGUEL RUIZ CAN CHANGE YOUR LIFE -MAYNARD JAMES KEENAN AND CADUCEUS VINEYARDS IN JEROME, ARIZONA.. AND WHY YOU NEED TO TRY THEIR WINE

-ANTI-INFLAMMATORY WELLNESS SHOTS RECIPE FOR BODY AND MIND For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place. Thorne Creatine - https://amzn.to/3JWCKzn The Four Agreements - https://www.amazon.com/dp/1878424319/ref=cm_sw_r_as_gl_api_gl_i_BT0C15E85BX1DYHC5VNR?linkCode=ml2&tag=theartofwchar-20 Nutribullet - https://www.amazon.com/dp/B0BZK4TZJ2/ref=cm_sw_r_as_gl_api_gl_i_BB3HKN82AY72KXSYZ6S2?linkCode=ml2&tag=theartofwchar-20 ANTI-INFLAMMATORY WELLNESS SHOTS FULL RECIPE Chop all ingredients and add to Nutribullet or blender of choice 2 Whole Oranges Peeled 1 Apple Cored 3 Sticks Celery 2 Cups + Chopped Fresh Ginger 1 Cup Fresh Turmeric 2 Peeled Lemons 4 Tbsp+ Apple Cider Vinegar (with mother) Blend until liquid Pour into strainer over bowl; reduce to solely liquid removing the rind and allowing liquid to remain Store away for the week and enjoy a shot or two a day! 0:00 Intro 1:22 Preview 2:14 Coffee Of The Day 2:45 Creatine 14:40 The Maintenance Diet Phase 23:23 The Four Agreements 31:42 Maynard James Keenan and Caduceus Vinyards 36:23 Anti-Inflammatory Wellness Shots 38:43 Outro