Because you don't have time to listen to 50 podcasts, Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts. In this episode in he discusses -APPLE CIDER VINEGAR & FAT LOSS + ADDITIONAL BENEFITS -REVERSE DIETING 101; WHAT IS A RD? HOW IS IT DONE AND IS IT RIGHT FOR YOU? -HOLLYWOOD PHYSIQUES; ARE THEY HEALTHY TO ASPIRE TO? ARE THEY ATTAINABLE? ARE THEY SUSTAINABLE? -ALBUMS I LOVE: QUEENS OF THE STONE AGE "LULLABIES TO PARALYZE" -THE ULTIMATE NINJA CREAMI COOKIES AND CREAM RECIPE + ALL THE NINJA CREAM HACKS! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place. DRIFTAWAY COFFEE https://driftaway.coffee/ QOTSA "LULLABIES TO PARALYZE" https://amzn.to/4c1B6bV NINJA CREAMI https://amzn.to/3V7qItw CUISINART SMART STICK https://amzn.to/4dOFNHq NINJA CREAM COOKIES AND CREAM 40 GRAMS PROTEIN/APX 400 CALS 400 ML PROTEIN OF CHOICE (VANILLA OR C&C) 14MG VANILLA SF PUDDING MIX 1 TSP XANTHAN GUM FREEZE OVERNIGHT/24 HOURS FIRST SPIN "LIGHT ICE CREAM" ADD ADDITIONAL MILK 1 TBSP TO 1/4 CUP TO PREFERENCE 2ND SPIN "RESPIN" SCOOP OUT CENTER/ADD OREOS 3RD SPIN "ADD MIXIN" ADD TOPPINGS AND ENJOY! 0:00 Intro 0:48 Preview 1:43 Coffee of the Day 2:18 Apple Cider Vinegar + Fat Loss 13:09 Reverse Dieting 101 26:46 Culture and the Arts 27:28 Hollywood Physiques 35:35 Queens of the Stone Age "Lullabies to Paralyze" 42:12 Ninja Creami Cookies and Cream Recipe 46:20 Outro