Because you don't have time to listen to 50 podcasts, Charlie does the research and brings you the latest in health, wellness, music and culture.. In this episode he discusses -EVERYTHING YOU NEED TO KNOW ABOUT CREATINE -HOW THE MAINTENANCE PHASE OF DIETING CAN HELP YOU HIT YOUR FITNESS GOALS; IS IT RIGHT FOR YOU? -HOW THE 4 AGREEMENTS BY DON MIGUEL RUIZ CAN CHANGE YOUR LIFE -MAYNARD JAMES KEENAN AND CADUCEUS VINEYARDS IN JEROME, ARIZONA.. AND WHY YOU NEED TO TRY THEIR WINE

-ANTI-INFLAMMATORY WELLNESS SHOTS RECIPE FOR BODY AND MIND For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place. Thorne Creatine - https://amzn.to/3JWCKzn The Four Agreements - https://www.amazon.com/dp/1878424319/ref=cm_sw_r_as_gl_api_gl_i_BT0C15E85BX1DYHC5VNR?linkCode=ml2&tag=theartofwchar-20 Nutribullet - https://www.amazon.com/dp/B0BZK4TZJ2/ref=cm_sw_r_as_gl_api_gl_i_BB3HKN82AY72KXSYZ6S2?linkCode=ml2&tag=theartofwchar-20 ANTI-INFLAMMATORY WELLNESS SHOTS FULL RECIPE Chop all ingredients and add to Nutribullet or blender of choice 2 Whole Oranges Peeled 1 Apple Cored 3 Sticks Celery 2 Cups + Chopped Fresh Ginger 1 Cup Fresh Turmeric 2 Peeled Lemons 4 Tbsp+ Apple Cider Vinegar (with mother) Blend until liquid Pour into strainer over bowl; reduce to solely liquid removing the rind and allowing liquid to remain Store away for the week and enjoy a shot or two a day! 0:00 Intro 1:22 Preview 2:14 Coffee Of The Day 2:45 Creatine 14:40 The Maintenance Diet Phase 23:23 The Four Agreements 31:42 Maynard James Keenan and Caduceus Vinyards 36:23 Anti-Inflammatory Wellness Shots 38:43 Outro