Younger Next Week
Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days
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Younger Next Week
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Narrado por:
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Julie Williams
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De:
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Elisa Zied
Acerca de esta escucha
The Fast, Fun, Delicious Way to Fight Aging
A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams-the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror.
Discover how to:
- Nix the habits that age you (some will surprise you!)
- Fuel yourself with age-defying, nutrient-rich foods
- Relax and decompress with dozens of Stressipes
- Revitalize your life with exercises that put the brakes on aging
- Eat and enjoy 30 easy-to-make, delicious recipes
Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.
Download the accompanying reference guide.©2014 Elisa Zied (P)2013 Audible, Inc.Los oyentes también disfrutaron...
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A Simple Plant-Based Diet Eating Guide for the Middle Aged
- De: Edyth J. Garson
- Narrado por: Bonnie Rogers
- Duración: 5 h y 37 m
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 31
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Historia5 out of 5 stars 31
In this modern world, where lifestyle-related diseases such as obesity, heart disease, cancer, and type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and plant-based diets are the best option for you. But going on a completely new diet can be daunting and complicated. This audiobook breaks down the various plant-based diets and explains how to get started on each of them - complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on plant-based diets.
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5 out of 5 stars
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Happy to listen to this book.
- De Abby Harding en 10-02-22
De: Edyth J. Garson
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Skinny Liver
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- De: Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
- Narrado por: Hillary Huber
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 85
A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?
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5 out of 5 stars
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Good Book to Learn About Liver Health
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Bundle Fiber Fueled
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- Narrado por: Michelle Carabache, Samantha Novak
- Duración: 11 h y 19 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimens—but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements, and ubiquitously brilliant colors brought to you. Never forget that habits make the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual.
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5 out of 5 stars
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This is a wonderful resource!
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The Intermittent Fasting Journey for Women
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- De: Christine Pine
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- Duración: 4 h y 23 m
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General5 out of 5 stars 23
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The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle! And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time.
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5 out of 5 stars
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helpful guidance
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Eat Smarter
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General5 out of 5 stars 1,540
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Narración:5 out of 5 stars 1,339
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Historia5 out of 5 stars 1,327
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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4 out of 5 stars
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It's Good. Nothing New Though.
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Real Food for Pregnancy
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- Duración: 12 h y 37 m
- Versión completa
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General5 out of 5 stars 628
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Narración:5 out of 5 stars 528
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Historia5 out of 5 stars 515
Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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3 out of 5 stars
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Interesting information not well presented
- De VYadav en 02-17-22
De: Lily Nichols
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A Simple Plant-Based Diet Eating Guide for the Middle Aged
- De: Edyth J. Garson
- Narrado por: Bonnie Rogers
- Duración: 5 h y 37 m
- Versión completa
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 31
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Historia5 out of 5 stars 31
In this modern world, where lifestyle-related diseases such as obesity, heart disease, cancer, and type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and plant-based diets are the best option for you. But going on a completely new diet can be daunting and complicated. This audiobook breaks down the various plant-based diets and explains how to get started on each of them - complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on plant-based diets.
-
5 out of 5 stars
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Happy to listen to this book.
- De Abby Harding en 10-02-22
De: Edyth J. Garson
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Skinny Liver
- A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease
- De: Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
- Narrado por: Hillary Huber
- Duración: 6 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 98
-
Narración:4.5 out of 5 stars 87
-
Historia4.5 out of 5 stars 85
A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?
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5 out of 5 stars
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Good Book to Learn About Liver Health
- De I.B. Smart en 10-18-20
De: Kristin Kirkpatrick MS RD LD, y otros
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Bundle Fiber Fueled
- Healthy Gut 101, Simple Plant-Based Diet Eating
- De: Edyth J. Garson
- Narrado por: Michelle Carabache, Samantha Novak
- Duración: 11 h y 19 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimens—but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements, and ubiquitously brilliant colors brought to you. Never forget that habits make the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual.
-
5 out of 5 stars
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This is a wonderful resource!
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The Intermittent Fasting Journey for Women
- A Complete Beginners Guide to Achieving Ultimate Weight Loss and Improving Overall Health. A Lifelong Transformation That Will Work for You!
- De: Christine Pine
- Narrado por: Amanda Fichter
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle! And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time.
-
5 out of 5 stars
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helpful guidance
- De C. O en 05-15-23
De: Christine Pine
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- De: Shawn Stevenson
- Narrado por: Shawn Stevenson
- Duración: 14 h y 7 m
- Versión completa
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General5 out of 5 stars 1,540
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Narración:5 out of 5 stars 1,339
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Historia5 out of 5 stars 1,327
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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4 out of 5 stars
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It's Good. Nothing New Though.
- De Sean T. Connolly en 01-17-21
De: Shawn Stevenson
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Real Food for Pregnancy
- De: Lily Nichols
- Narrado por: Lily Nichols
- Duración: 12 h y 37 m
- Versión completa
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General5 out of 5 stars 628
-
Narración:5 out of 5 stars 528
-
Historia5 out of 5 stars 515
Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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3 out of 5 stars
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Interesting information not well presented
- De VYadav en 02-17-22
De: Lily Nichols
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It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- De: Melissa Hartwig, Dallas Hartwig
- Narrado por: Melissa Hartwig, Dallas Hartwig
- Duración: 8 h y 57 m
- Versión completa
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General4.5 out of 5 stars 4,396
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Narración:4.5 out of 5 stars 3,745
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Historia4.5 out of 5 stars 3,679
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning health improvements.
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5 out of 5 stars
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I loved it! Now I know what all the hype is about
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The Bulletproof Diet
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- De: Dave Asprey
- Narrado por: P. J. Ochlan
- Duración: 9 h y 19 m
- Versión completa
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General4.5 out of 5 stars 3,417
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Narración:4.5 out of 5 stars 2,871
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Historia4.5 out of 5 stars 2,851
The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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2 out of 5 stars
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8 hour sales pitch
- De Andrew Miller en 03-08-15
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Keto Diet
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- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 355
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Narración:4.5 out of 5 stars 296
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Historia4.5 out of 5 stars 293
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
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1 out of 5 stars
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Doubt the plan would even achieve ketosis in most
- De Christopher en 06-01-19
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Fiber Fueled: The Plant-Based Eating, Healthy Gut 101
- Restore Your Health with a Microbiome Diet - Natural Weight-Loss Journey of Feeding Yourself Fuller with Brain Food Dietary, Intelligent Nutrients
- De: Edyth J. Garson
- Narrado por: Dr. Michelle Savage
- Duración: 5 h y 41 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 20
Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.
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1 out of 5 stars
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picked title in error
- De Joyce en 11-06-24
De: Edyth J. Garson
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Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50
- All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
- De: Violet May
- Narrado por: Dr. Michelle Carabache
- Duración: 4 h y 36 m
- Versión completa
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 44
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Historia5 out of 5 stars 43
Traditional "diets" tend to be a temporary fix that fizzle out and leave most women feeling deflated, overwhelmed, and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as "the way it is" and the issue must be you—this is not true! The truth is, your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting.
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5 out of 5 stars
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Very Helpful!
- De L.R en 10-30-22
De: Violet May
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The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- De: Catherine Shanahan M.D.
- Narrado por: Eliza Foss
- Duración: 12 h y 58 m
- Versión completa
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General4.5 out of 5 stars 279
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Narración:4.5 out of 5 stars 217
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Historia4.5 out of 5 stars 216
The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.
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5 out of 5 stars
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Great Book
- De Omabella en 04-16-20
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Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
- De: Elizabeth Moore
- Narrado por: Peter Fleury
- Duración: 3 h y 39 m
- Versión completa
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; and much more.
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3 out of 5 stars
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It’s pretty good but needs more...
- De Rachael en 04-24-19
De: Elizabeth Moore
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Keto Diet for Women over 50
- The Complete Ketogenic Dietary Guide for Beginners, Burn Fat, Weight Loss, Diabetes Prevention, Hormonal Support
- De: Felicity Healthy
- Narrado por: Catherine O'Connor
- Duración: 3 h y 31 m
- Versión completa
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General2 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia2 out of 5 stars 1
If you don’t know the benefits of keto diet yet, this is a diet that forces the body to burn fats rather than carbohydrates. By following a keto diet plan, you’re going to eat less carbohydrates and more fats that will be burned first. As for all types of diets, the more specific they are for the user, the more they will be effective. That’s the goal that Felicity Healthy wants to reach with Keto Diet for Women over 50 - the best and specific keto eating plan for women over 50 years old.
De: Felicity Healthy
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Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- De: Nick Swettenham
- Narrado por: Scott Gillis
- Duración: 4 h y 34 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
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5 out of 5 stars
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Very Informative
- De LAURA en 09-15-24
De: Nick Swettenham
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Sweet Surprise
- A Secret Weight Loss for Over 40, Hormone Balance, Stop Sugar & Refined Carb Cravings, 21 Days Sugar Detox for Your Best Beach Body
- De: Triya Redberg
- Narrado por: Brennan Koenigsreuter
- Duración: 7 h y 10 m
- Versión completa
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General4.5 out of 5 stars 52
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Narración:4.5 out of 5 stars 50
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Historia5 out of 5 stars 50
When you were younger, you used to eat whatever you want, and you still did not gain weight, but now that you are over 40, it won’t act as before. You have tried many ways, but the weight doesn’t come off easily. Are you ready to explore the secret of weight loss even if you can’t exercise? Do you want to understand how your body can work for you as you were younger? Do you prefer to have energy like at 20 years old? Do you wish to look 10 years younger? Sweet Surprise walks you through the 21-day sugar detox, and how to eat to benefit your gut and your brain.
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5 out of 5 stars
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Inspiring Start for My Makeover
- De Ken Wills en 06-01-23
De: Triya Redberg
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Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- De: Cyrus Khambatta PhD, Robby Barbaro MPH
- Narrado por: Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD
- Duración: 14 h y 14 m
- Versión completa
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General4.5 out of 5 stars 275
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Narración:4.5 out of 5 stars 214
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Historia4.5 out of 5 stars 211
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
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5 out of 5 stars
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Life changing information
- De Robby Barbaro en 02-18-20
De: Cyrus Khambatta PhD, y otros
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The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
- De: Sara Watson
- Narrado por: Lisaun Whittingham
- Duración: 5 h y 53 m
- Versión completa
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General5 out of 5 stars 30
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
Discover a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been.
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5 out of 5 stars
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Is KETO for me?
- De Kindle Customer en 03-21-19
De: Sara Watson