Lose Weight Without Dieting or Working Out

Discover Secrets to a Slimmer, Sexier, and Healthier You

De: JJ Smith

Narrado por: Janina Edwards

Discover surprising weight-loss secrets to lose weight fast and keep it off!

Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM Systemteaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You’ll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!

You will learn how to...

• Detoxify the body for fast weight loss
• Drop pounds and inches fast, without grueling workouts or starvation
• Lose up to 15 pounds in the first three weeks
• Shed unwanted fat by eating foods you love, including carbs
• Get rid of stubborn belly fat
• Eat foods that give you glowing, radiant skin
• Trigger your six fat-burning hormones to lose weight effortlessly
• Eat so you feel energetic and alive every day
• Get physically active without exercising

This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body - NOW!

Download the accompanying reference guide.©2012, 2013 Jennifer (JJ) Smith. All rights reserved (P)2014 Simon & Schuster, Inc. All rights reserved.

Amazing info regarding health and nutrition.

Learned more than expected. Very informative and life changing info. This book has great info for both men and women. Health consciousness is essential for human vitality.

Amazing information.

This book has been so informative. I have never found so much great information about the woman's body, detox & weight loss in one place.

Loved this book

I loved every second of this book. This book contains so much information and I know I will be getting healthy. Thanks JJ Smith.

Inspiring

This book has motivated me to make a life style change that I know I can stay with. Excited to get started after doing her 10 green smoothie detox.

A Must for those seeking a change!

I thoroughly enjoyed listening to this book. The information was very informative without being overwhelming.

This is the best weight loss plan ever written!!

This is the best weight loss plan ever written!! Thank you JJ Smith! love you

SO much more than a 'weight loss' book!!

SO much more than a 'weight loss' book!!. I wish she'd change the title. Loved it

I learn to eat healthy

I love this book I have learned how to eat clean and lose the weight while going through menopause.

PDF

In the beginning of the book it's said to have pdfs of charts
So where are they how might I get them

Best weight loss book yet

I have done so many diets, lose weight but always gain it back because they involved restriction or too time consuming to keep up in the long run. This is just a great life style adjustment. While I thought I already knew this information, I listened anyway and sure enough I learned more & gained motivation. I never believed sauna usage would help because I thought I would drink the water loss right back. But I started going 4-5 x a week anyway and I can see a big difference. The lbs are melting off faster then they were before. I’m now a believer. Thanks JJ for so many helpful tips.