High Performance Sport Skill Instruction, Training and Coaching

9 Principles for Athletes to Flow and Get in the Zone

De: DDJ Publishing, J.D. Deleon

Narrado por: James Jackson

High performance sport skill instruction, training, and coaching

Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel. If you want the keys to maximize your athletic achievement and enjoyment, keep reading.

Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training.

How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.

In this book you will discover keys in relation to:

• Harnessing the superpower of your mind
• Exercises to enhance your feel and senses
• Clutch performing under pressure
• Being a great team member
• Evolved and phenomenal skills we all possess
• The impact of strong coaching
• Achieving and consistently entering the “flow” state

Recent studies by the Department of Medicine at Imperial College London show that training the right way reshapes our brain architecture. This ensures reaching our ultimate potential in sports regardless of natural skill or talent. If you are a professional athlete this book is invaluable.

Everyone who plays sports can be stifled by self-criticizing disbelief in their ability. The recreational player certainly wants to have more fun, and they can. Whether you think you’re a gifted athlete or not, your biological mind and body system is capable of reaching peaks of ultimate athletic performance.

To take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life, scroll up and click Add to Cart.

©2022 Jose Deleon (P)2022 Jose Deleon

Sport is murder? Nope

This is just what I needed to get the most out of my pathetic performance, which is simply efficient training. This book has really taught me to exercise to enhance my feelings and senses and to achieve and consistently enter the flow state.
I can recommend the book to everyone, especially the common people who, after the Christmas holidays, will start training and maintaining performance afterward.
​The narration of the book was good, with a motivational voice. The content, as discussed above, was adequate.

Reach your peak early

Wow! Im using this book to help my kid reach his peak early. Take your kid to the next level and both parent and child have fun doing it. this is a must-read for anyone who wants to take themselves to that next level in sports. Put me in Coach!

Athletic Mastery Unleashed; Elevate Your Game

Just finished listening to this incredible book and it's like a goldmine of athletic wisdom. The narrator's voice keeps you engaged, making it easy to absorb the insights. This book reminds me of my journey as a young athlete struggling to find my rhythm. I wish I had these principles back then; they would have been a game-changer.

The nine principles for athletes to flow and get in the zone are invaluable. Each principle is explained in simple terms, making them easy to understand and apply. It brought to mind a time when I faced a crucial match, and I couldn't shake off nervousness. Applying some of the techniques from the book could have helped me find that state of flow and perform at my best.

It is more than a guide; it's a mentor for athletes. The emphasis on mental focus, practice, and strategy resonated with me. It's like having a coach who understands the nuances of achieving peak performance.
If you're an athlete looking to up your game, this book is a must-listen that can lead you to reach your full potential.

How to become an elite athlete

Clear, concise and accurate! Goes over everything you need to take the next steps or becomikh an elite athlete…mentally.

Well researched and informative

This book does a great job at bringing out your true potential in sport. It covers everything from harnessing the superpower of your mind. To performing under pressure, and everything in between. It combines mental toughness, strong coaching and flow state to create a solid foundation for any athlete. Would recommend.