Yoga Nidra Meditation - 50 Min of Deep Relaxation

Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation

De: Rebecca Porterfield

Narrado por: Carolyn Pada

Forty-five minutes of yogic sleep can feel like several hours of regular sleep. Two-in-one meditation with 432 Hz music and a free bonus meditation without music.

This 50-minute Yoga Nidra deep relaxation meditation is ideal:

• If you didn't sleep well
• If you are looking for a deep relaxation after a stressful day at work
• If you'd like to manifest an intention/longing or lessen your anxiety
• If you're looking for physical, mental, and emotional well-being
• If you'd like to feel rejuvenated
• Or if you want to get a boost of energy to tackle your day

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender.

Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

If you allow your mind to calm and your body to let go, you should come out from this Yoga Nidra deep relaxation session with a sense of physical, mental, and emotional well-being, feeling relaxed and well-rested, at peace, and rejuvenated to master your day.

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©2021 Rebecca Porterfield (P)2021 Rebecca Porterfield

Very helpful

I found this meditation very helpful, specially after a stressful day. I felt I was deeply relaxed and so calm after the meditation. I strongly recommend it.

Awesome

I have tried to meditate for years but I was never successful in quieting my mind and my body. This guided meditation with it's soothing voice, step-by-step instruction, with calming music in the background enabled me to do just that.

Thank you.

Another neat trait of this book is that those that prefer meditation without music, the meditation is repeated on another chapter without said music - you don't need to purchase another book - it's basically two for one! Clever.

The Best Yoga Audiobook I’ve ever listend to.

I’ve lately developed a slight sleeping disorder due to upheavals and the pandemic not making things easier.
From all the things a tried, i finally found something that actually worked out for me. I was hesitant in the beginning as I already tried other meditations, but this one really calms me down, setting my mind at ease. Deeply relaxed I’m finally catching up on the sleep i missed out.
I would recommend this book to everyone searching for a way to calm down after stressful situations.