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Self Hypnosis Relaxation: Overcome Bad Habits, Procrastination, Addiction to Alcohol & Stop Smoking - Plus Guided Sleep Meditation for Weight Loss & Exercise Motivation
- Narrado por: Dalton Reuter
- Duración: 3 h y 30 m
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Self Hypnosis Relaxation: Overcome Bad Habits, Procrastination, Addiction to Alcohol & Stop Smoking - Plus Guided Sleep Meditation for Weight Loss & Exercise Motivation
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Resumen del Editor
If you want to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns, then keep reading.
You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain.
Use this hypnosis session on a repeat basis, and you will slowly begin to develop powerful, life-affirming habits....
Reflect upon your true self...
And unlock your true power....
To do so, buy now to get started.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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General4 out of 5 stars 95
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Narración:4 out of 5 stars 88
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Historia4 out of 5 stars 88
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 19,829
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Narración:4.5 out of 5 stars 17,225
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Historia4.5 out of 5 stars 16,982
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,197
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Narración:4.5 out of 5 stars 6,952
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Historia4.5 out of 5 stars 6,891
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 851
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Narración:4.5 out of 5 stars 744
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Historia4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 979
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Narración:4.5 out of 5 stars 853
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Historia4.5 out of 5 stars 849
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,601
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Narración:5 out of 5 stars 1,395
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Historia5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,781
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Narración:5 out of 5 stars 16,160
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Historia5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 194
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Narración:4.5 out of 5 stars 186
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Historia4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 3,079
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Narración:4.5 out of 5 stars 2,558
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Historia4.5 out of 5 stars 2,542
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- De Rose Conley en 01-19-20
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,303
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Narración:4.5 out of 5 stars 5,363
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Historia4.5 out of 5 stars 5,315
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Rewire Your Brain: 5 in 1 Hypnosis Power Bundle for Positive Change & Happiness
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 3 h y 20 m
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Welcome to the number one hypnosis bundle that will help you create true happiness, fulfillment, and positive change for a better life. The power of hypnosis will change your life. Our hybrid meditation and hypnosis programs are designed specifically for relaxation and motivation and for creating last change you can see. We combine mindfulness and NLP techniques that work with your subconscious whether you're awake or asleep. We care about your wellness and helping you to create motivation and positive thinking.
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5 out of 5 stars
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Buy it! magical - its like healing while sleeping
- De Bostonian en 06-19-21
De: Joel Thielke
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The Seven Most Effective Methods of Self-Hypnosis
- How to Create Rapid Change in your Health, Wealth, and Habits.
- De: Dr. Richard K. Nongard
- Narrado por: Richard Nongard
- Duración: 2 h y 39 m
- Versión completa
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General4.5 out of 5 stars 81
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Narración:4.5 out of 5 stars 68
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Historia4.5 out of 5 stars 68
There is no simpler way to make significant changes in your life than by learning self-hypnosis. This audiobook reveals the most effective methods behind that advice and tells you exactly how you can maximize your success easily by mastering self-hypnosis and autosuggestion in one of 7 different ways. Self-hypnosis is a mystery to most, yet it is so easy that a child can do it! Thousands of academic studies evidence the power of hypnosis to treat medical conditions, change behaviors, and take emotional control in any area of life.
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5 out of 5 stars
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A great resource
- De RetroHypno en 09-07-20
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Self-Hypnosis
- De: Edgar Cayce
- Narrado por: Stanley Ralph Ross
- Duración: 56 m
- Versión resumida
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General4 out of 5 stars 268
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Narración:4 out of 5 stars 116
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Historia4 out of 5 stars 114
This program based on the readings of Edgar Cayce, the best-known and best-documented psychic in American history, teaches you a completely natural method of self-hypnosis designed to enlist the powers of your subconscious mind to help you become your personal best. Self-Hypnosis offers you a powerful resource for transformation that will help you remodel your life. Now, you can learn to control or eliminate unwanted habits, create a positive new identity for yourself, or develop your latent talents.
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5 out of 5 stars
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Audible who wins the end of every book
- De Magazine en 07-23-18
De: Edgar Cayce
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Self-Hypnosis
- The Complete Manual for Health and Self-Change, Second Edition
- De: Brian M. Alman PhD, Peter Lambrou PhD
- Narrado por: Sean Pratt
- Duración: 13 h y 20 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 23
Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard.
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5 out of 5 stars
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The best self help book ever
- De zheniakul en 12-27-18
De: Brian M. Alman PhD, y otros
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
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General4.5 out of 5 stars 916
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Narración:4 out of 5 stars 724
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Historia4 out of 5 stars 706
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- De: Joel Thielke, Catherine Perry
- Narrado por: Catherine Perry
- Duración: 5 h y 53 m
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General4.5 out of 5 stars 68
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Narración:4.5 out of 5 stars 60
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Quit smoking and get over your cravings for nicotine - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you finally quit smoking once and for all - naturally. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, healthy habits, and controls your cravings for nicotine.
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5 out of 5 stars
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Give it a chance!
- De Anonymous User en 08-10-18
De: Joel Thielke, y otros
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Rewire Your Brain: 5 in 1 Hypnosis Power Bundle for Positive Change & Happiness
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 3 h y 20 m
- Grabación Original
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General5 out of 5 stars 78
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Narración:5 out of 5 stars 73
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Historia5 out of 5 stars 73
Welcome to the number one hypnosis bundle that will help you create true happiness, fulfillment, and positive change for a better life. The power of hypnosis will change your life. Our hybrid meditation and hypnosis programs are designed specifically for relaxation and motivation and for creating last change you can see. We combine mindfulness and NLP techniques that work with your subconscious whether you're awake or asleep. We care about your wellness and helping you to create motivation and positive thinking.
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5 out of 5 stars
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Buy it! magical - its like healing while sleeping
- De Bostonian en 06-19-21
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The Seven Most Effective Methods of Self-Hypnosis
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- De: Dr. Richard K. Nongard
- Narrado por: Richard Nongard
- Duración: 2 h y 39 m
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General4.5 out of 5 stars 81
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Narración:4.5 out of 5 stars 68
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Historia4.5 out of 5 stars 68
There is no simpler way to make significant changes in your life than by learning self-hypnosis. This audiobook reveals the most effective methods behind that advice and tells you exactly how you can maximize your success easily by mastering self-hypnosis and autosuggestion in one of 7 different ways. Self-hypnosis is a mystery to most, yet it is so easy that a child can do it! Thousands of academic studies evidence the power of hypnosis to treat medical conditions, change behaviors, and take emotional control in any area of life.
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5 out of 5 stars
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A great resource
- De RetroHypno en 09-07-20
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- De: Edgar Cayce
- Narrado por: Stanley Ralph Ross
- Duración: 56 m
- Versión resumida
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General4 out of 5 stars 268
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Narración:4 out of 5 stars 116
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Historia4 out of 5 stars 114
This program based on the readings of Edgar Cayce, the best-known and best-documented psychic in American history, teaches you a completely natural method of self-hypnosis designed to enlist the powers of your subconscious mind to help you become your personal best. Self-Hypnosis offers you a powerful resource for transformation that will help you remodel your life. Now, you can learn to control or eliminate unwanted habits, create a positive new identity for yourself, or develop your latent talents.
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5 out of 5 stars
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Audible who wins the end of every book
- De Magazine en 07-23-18
De: Edgar Cayce
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Self-Hypnosis
- The Complete Manual for Health and Self-Change, Second Edition
- De: Brian M. Alman PhD, Peter Lambrou PhD
- Narrado por: Sean Pratt
- Duración: 13 h y 20 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 23
Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard.
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5 out of 5 stars
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The best self help book ever
- De zheniakul en 12-27-18
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- The Sleep Learning System
- De: Joel Thielke
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- Duración: 2 h y 47 m
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General4.5 out of 5 stars 916
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Historia4 out of 5 stars 706
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5 out of 5 stars
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My new favorite hypnosis audio!
- De Penny en 04-03-16
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Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- De: Joel Thielke, Catherine Perry
- Narrado por: Catherine Perry
- Duración: 5 h y 53 m
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General4.5 out of 5 stars 68
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Narración:4.5 out of 5 stars 60
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Historia4.5 out of 5 stars 59
Quit smoking and get over your cravings for nicotine - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you finally quit smoking once and for all - naturally. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, healthy habits, and controls your cravings for nicotine.
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5 out of 5 stars
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Give it a chance!
- De Anonymous User en 08-10-18
De: Joel Thielke, y otros
Lo que los oyentes dicen sobre Self Hypnosis Relaxation: Overcome Bad Habits, Procrastination, Addiction to Alcohol & Stop Smoking - Plus Guided Sleep Meditation for Weight Loss & Exercise Motivation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
- Summer M.
- 09-29-19
nice I really like it
It has really helped me with my procrastination and sleeping! i would suggest this to anyone to help
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Q
- 10-14-19
Not Worth It
Just not good at all, kept me awake than anything. Helped in no way. Terrible.
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esto le resultó útil a 4 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Karen Miller
- 04-26-20
makes you have to pee
there's like a water fall but it sounds like someone turned on the faucet and the sound of the running water kept making feel like I had to pee. Not very relaxing
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