Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding

De: Epic Rios

Narrado por: William Bahl

Do you want to burn fat, get lean and build a strong athletic body?

Then this extraordinary Weight Loss: 3 Book Bundle will help you achieve your fitness goals!

The first book, Intermittent Fasting, will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life.

This book goes over simple intermittent fasting tips and strategies as well as nutrition and simple meal plans that will help you along your fat loss journey.

The second book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete.

This book will teach you the amazing 5X5 workout program for the purpose of helping you to get stronger as well as go over the important muscles you will need to exercise for getting stronger legs, back, and chest muscles.

The third book, Bodybuilding , will teach you how to develop an amazing looking, well-proportioned body like the ancient Greek gods.

This book goes over the type of workouts, exercises and daily training the ancient Greek gods performed every day in order to develop such well-sculpted, artistic bodies.

This book provides you with information on nutrition as well as the kinds of foods the ancient Greek gods used to eat.

So do you want to burn fat, get lean and build a strong athletic body?

Then buy this Amazing and Informative Weight Loss - 3 Book Bundle now!

©2017 Epic Rios (P)2017 Epic Rios

W-O-W

While many people consider a sudden craving for a particular type of food as an indication that they are hungry, and take action to respond accordingly. This, in fact, is often just a craving brought on by an ancient part of the brain which equates things that are salty, sweet, and high in fat as vital parts of a regular diet. Since once upon a time, having those three qualities equated to things that were high in positive nutrients as well. This is no longer the case and tends to be the opposite these days. As such, these types of urges can safely be ignored. Take the time to investigate a sudden surge of hunger to see if it could instead be related to your emotional state instead of your physical one. Dieting works by ensuring that you are taking in fewer calories than you are burning in a fixed period of time. As such, if you are trying one of the intermittent fasting options that involve you not eating for a day or more, then it is extremely important to ensure that you adjust your exercise plan for these days as well. When exercising, your body requires fuel. It will take it from your muscles if you don’t give it another choice. Exercising too much while you’re fasting is a guaranteed recipe for disaster. Those with a penchant for eating disorders or those who believe they might be should stay away for intermittent fasting as it can easily lead to more serious issues if not controlled properly. Remember, it is important to have the willpower to stop eating for a set period of time, but it is also equally important to have the willpower to begin eating again once the fast is over.

an absolute lifesaver

This book has been an absolute lifesaver with very valuable information. I have juggled years with weight loss and trying to figure out innovative ways to be successful.

Down-to-earth, fact filled audiobook!

I pretty enjoyed this audiobook. It isn't a diet, its a down-to-earth, fact filled audiobook! It helps you understand weight loss and how different foods affect your body and with the help of intermittent fasting as well as strength training and also body building. Gives you ideas on what you can do to loose weight, and keep it off!!

Change to a healthier lifestyle!

Great book explaining weight loss, weight gain, and what happens in your body and how to fix what you've been doing wrong. Great for people just learning about diets and how to change to a healthier lifestyle.

Fasting is not a trend ......

Fasting is not a trend and has been a part of some religious beliefs including Buddhism, Islam, and Christianity. Decades before this generation, the process may have been because of the unavailability of food resources.

Fasting dates to the day of Hippocrates of Cos who is considered in many ideals as the father of modern medicine. He stated, “To eat when you are sick is to feed your illness.”

Ben Franklin, an important founding father of America, stated, “The best of all medicine is resting and fasting.”

Losing Weight

I am now a fan! There are lots of thing that can help us lose weight and with that being said, I love how the author chose these three subjects which are - Intermittent Fasting, Strength Training and BodyBuilding. I must say that the author did a great job and will definitely get back to this from time to time.

amazing tips on losing weight

This book has amazing tips on losing weight. And its not a horrible diet that is hard to follow or unable to obtain. I would highly recommend this book for weight loss.

gave me some new tools like chewing gum

I have read so many books on weight loss, none of them address the reasons why you get fat. I never feel like I am getting actual tools I can use. This book gave me some new tools like chewing gum. I felt like they were manageable tools too.

motivational book

If you're like me and have a hard time sticking to certain changes, this is a great motivational book to keep you on track. I recommend listening to it at any time you feel yourself slipping, it's a great book and will re-motivate you and keep you going!

Not like as robotic.

The course is great and offers so much information one would need to start their fitness journey. The instructor has explained everything easily so that a normal person could understand. I love this course.