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Understanding Codependency

How to Overcome Abuse, Addiction, Trauma and Shaming to Live a Peaceful Life
Narrated by: Ann Bumbak
Length: 1 hr and 5 mins
4 out of 5 stars (7 ratings)

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Publisher's Summary

Do you struggle with valuing yourself? Are you constantly plagued by feelings of guilt, shame, and low self-esteem? Did your childhood involve abuse and trauma, leaving you filled with bitterness, pain, fear, and self-hate?

In this book, you will learn all there is to know about codependency, its origins, and how it can damage the lives of individuals and families. You'll learn:

  • What a codependent lifestyle looks like
  • The traits that define codependency
  • The true emotional and physical costs of codependency
  • The lies that codependents are told during childhood
  • How to heal your mind, body, and soul
  • And much more!

Most importantly, you will learn how to heal from codependent habits and stop controlling other people. If you have been trapped in a cycle of codependency, now is the time to break free, reclaim your life, and be codependent no more.

©2017 Smart Reads (P)2017 Smart Reads

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