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Think Anxiety-free!
- Affirmationen gegen Angst
- Narrated by: Kim Fleckenstein
- Length: 44 mins
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Think Anxiety-free!
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Publisher's summary
Affirmationen sind eine einfache und wirksame Selbstcoachingtechnik, die Sie gerade in Veränderungsprozessen optimal unterstützen kann. Eine Affirmation ist ein kurzer, positiv formulierter (Glaubens-)Satz, dessen Erfolgsgeheimnis in der Wiederholung liegt. Mit Hilfe von Affirmationen lassen sich negative, unbewusste Gedanken und Selbstzweifel auf positive Weise verändern. Mit etwa 20 Minuten täglich werden Sie schnell erste Erfolge spüren und erleben. Kim Fleckenstein empfiehlt die tägliche Anwendung des Programms über einen Zeitraum von vier Wochen oder länger.
Bitte hören Sie das Programm nicht beim Autofahren oder bei Tätigkeiten, die Ihre volle Aufmerksamkeit erfordern. Es ersetzt keinen Arztbesuch oder Medikamente, die krankheitsbedingt benötigt werden. Hypnose ist prinzipiell für alle körperlich und geistig gesunden Menschen geeignet. Sollten Sie in therapeutischer Behandlung sein, z. B. aufgrund einer Depression oder Psychose, und/oder verschreibungspflichtige Medikamente einnehmen, halten Sie bitte vor Anwendung Rücksprache mit Ihrem behandelnden Arzt. Mit diesem Programm gibt Kim Fleckenstein keinerlei Heilversprechen ab.
Das Hörbuch ist so konzipiert, dass Sie den Titel entweder mit einer Aufwachphase (Kapitel 1) oder dieselbe Hypnose mit einer Weiterschlaf-Option (Kapitel 2) hören können.
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