The Stash Plan

Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health

By: Laura Prepon, Elizabeth Troy

Narrated by: Laura Prepon, Elizabeth Troy, Candace Thaxton

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.

Laura Prepon’s—star of That 70’s Show and Orange Is the New Black—life underwent a change when she met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. After years of Prepon starving herself with strict and unsatisfying diets and punishing herself with tortuous workouts, Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive.

Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week, with recipes that are “as mouthwatering as the meal plans are practical” (Publishers Weekly). With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.

lots of good information

looking for pdf promised at end of book. I need illustration of stretches and recipes

I love most of the recipes in this book!

Lots of good info in this book, not sure if I'm sold on those stretches, but I have not tried them yet, so I guess I cant say they dont work😏. Easy to prep recipes and flavorful too! My favorite is the almond bread , chicken and beef bone broth. I've made them multiple times now. However I use my instapot for the broth. I need to try my slow cooker one of these days to compare the process and taste! I use this book almost every week for either a recipe or to get inspiration on what to prepare for the week❤❤👍

Wonderful information life-changing.

Great ideas on food prepping, and organic food. Really enjoyed reading this book and will definitely use a lot of these ideas to incorporate into my life.

A great read/listen!

For all those wondering where the PDF they keep referring to is, you can access it on the Audible website under My Books. That's where I found it!
This is a great, short, read. It breaks down the science of the human body in ways that aren't too complicated or hard to understand. As for the recipes and stretches, I can't comment on them yet as I have yet to try any, but I am very inspired and can't wait!

Great Info

I found the book through Laura's youtube channel then I also decided to buy the audio. I highly recommend both as well as her Youtube channel. So many great tips for those who want to take charge of their lives by eating healthier, exercising and fueling their body the correct way.