
The Self-Hypnosis Diet
Use the Power of Your Mind to Make Any Diet Work for You
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Surprisongly effective
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A Lighter Side
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Chapter (disc) 1 is about WHY and HOW hypnotism works. It's great for a listen to once, but then you don't really need it.
Chapter (disc) 2 has 4 trance sessions you're supposed to be moderately aware for. Here's a helpful breakdown of the approximate times each new session starts - I recommend you create a bookmark for each one, so you can skip straight to the session you want.
0:6:00 Changing taste for foods, putting a positive spin on weight loss efforts
0:29:15 Self exploration, why did I gain weight?
0:49:50 Loving yourself
1:06:00 Emergency session - Craving Control
Chapter (disc) 3 has 3 sessions that you can sort of listen to while you do something else, to listen to during particular times of the day. The section titles should be self-explanatory.
4:25 Morning Motivation
25:00 Before Dinner
41:00 Bedtime Hypnosis
Hope this helps you utilize this program a little better! :) Other than the issue with all the sessions being smooshes into one big chapter, I like this audiobook. Dr. Gurgevich has a very soothing voice, and is helpful about carefully framing the suggestions so your subconscious will accept them and do what you actually want them to do. I've only been using this a few days so I can't really speak as to if it "works," but I do feel more optimistic about my weight loss journey after listening to this tape.
Separate tracks/bookmarks would be helpful
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Great Guide
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Remarkably effective!
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Really Works Well
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Dr. Gurgevich is an exceptionally talented hypnotist and psychologist. He speaks in a sensitive, soothing voice that is in itself theraputic.
I highly recommend this audiobook!
Outstanding!
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A hint - choose one color forever, not a different one each day.
If you've struggled - try this!
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Just what I needed
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Finally something that works
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