The Raw Westside Bundle

Using the Conjugate Method for Raw Powerlifting

De: Jacob Rothenberg

Narrado por: Scott O'Dell

Learn how to use the Westside/Conjugate methods for raw powerlifting.

This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting.

You get:

• Powerlifting: The Westside System For Raw Lifting. The original number one best-selling short guide detailing exact adjustments to make to the Westside system for raw lifting.
• Westside for Raw Powerlifting: Periodization 101. Learn how to structure a complete training cycle using a simplified form of block periodization - done the Westside/Conjugate way.
• Bonus: The Ultimate Weight Cutting Protocol. How to effectively cut 8-10 pounds in one week for your next powerlifting meet. Done in the safest, easiest way possible, with no drugs and no supplements.
• Bonus: an extensive list of frequently asked questions asked by actual Amazon users about using Westside for raw lifting. Cut down your learning time on how to train your raw lifts correctly using Westside.

©2017 Jacob Rothenberg (P)2017 Jacob Rothenberg

Good content.

Good content. Might be difficult for a beginner lifter to understand but would still recommend.

Waste of time

You can learn more off the dude in the locker room at any gym or on YouTube than this trash. 0/10

Garbage

Dude’s voice is annoying. Content is brief and almost inapplicable.
Don’t waste your time or money.

This is just a money grab to promote himself

This guys so called fixes are the same shit that I’ve been told to do. this is just garbage he was crap at training and crap at his diet this is just a money grab

Not what I was expecting

I was expecting more than what’s contained in this book. I assumed he would tell you why west side barbell methods worked so well for him. Instead he offers that he and his coach changed it. That it works better his way. The weight cutting was a standard mma, wrestling water cut. If I misunderstood the audiobook as it was playing I recommend adding a PDF to help people through your steps.