The New Rules of Running
Five Steps to Run Faster and Longer for Life
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The New Rules of Running
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Narrado por:
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Steven Menasche
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De:
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Vijay Vad
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David Allen
Acerca de esta escucha
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only audiobook on running authored by a sports medicine specialist, this informative guide offers a primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. It also includes essential strengthening exercises, stretches, nutrition, and hydration tips.
Download the accompanying reference guide.©2014 Vijay Vad MD, Dave Allen (P)2014 Gildan Media LLCLos oyentes también disfrutaron...
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After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
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Reseñas de la Crítica
Lo que los oyentes dicen sobre The New Rules of Running
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
- MaLo
- 01-05-15
Needs updating
The diet part was killing me. Needs fat adaptation in it the carbs for energy can be dangerous advice.
The choosing shoe by foot rye has also been disproved.
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esto le resultó útil a 2 personas
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Total2 out of 5 stars
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Ejecución4 out of 5 stars
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Historia2 out of 5 stars
- Wendy
- 10-28-16
audio is not a good format for this book
you need the visuals from the printed book . needs a PDF companion included with the audio.
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