Fast Focus

A Quick-Start Guide to Mastering Your Attention, Ignoring Distractions, and Getting More Done in Less Time!

De: Damon Zahariades

Narrado por: Joe Hempel

Skyrocket your productivity with this simple, proven mind hack!

Imagine having more free time to spend with your friends and loved ones. Imagine having the freedom to pursue things you're passionate about, whether it's gardening, hiking, reading, or restoring a classic car.

Amazon best-selling author Damon Zahariades takes you through a proven system that'll help you to master your attention, keep distractions at bay, and get more done in less time. The system he describes in Fast Focus has helped business owners, executives, athletes, students, and parents to triple their productivity, reduce their stress levels, and achieve more success in everything they do.

It can do the same for you.

Download Fast Focus to finally master your attention and ignore distractions!

In Fast Focus, you'll discover:

• The 10 obstacles that are crippling your ability to concentrate
• How to truly know whether you have a focus problem
• The 11 workspace tweaks that'll help you reach a flow state
• A simple workflow method that can double your productivity
• How to use music to help you get into the zone (and the best type of music to use)
• How to manage your email without letting it destroy your focus
• How to avoid meetings that hobble your concentration
• The one workflow method scientists claim increases productivity without fail
• A surprising (and simple!) technique that'll instantly increase your focus
• How to arrange your day to take maximum advantage of your fluctuating energy levels
• How to stop others from interrupting you without hurting their feelings
• How to leverage your brain's love for routine to achieve hyperfocus
• How to evict your inner perfectionist and produce higher-quality work
• Why caffeine is hurting your focus (and how to make it work for you!)
• The 5 secrets to maintaining your focus at Starbucks

Grab your copy of Fast Focus today to finally master your focus, keep distractions at bay, and get more done in less time!

©2017 Damon Zahariades (P)2017 Damon Zahariades

Gréât

Very good book. Great practical skills to incorporate in your focus technique. Focus is so powerful.

ADHD/ADD Roadmap to reducing distractions

For those who struggle with, "I just want to finish!" This is a must listen!

Thank you

Go to sleep listening to this for several months. I am slowly starting to see sunlight after drowning in despair. I'm in my 70s and let too many things go unattended. I no longer feel overwhelmed .

Good tips

Good overall tips. Great narration. Really enjoyed when the author stated what their preferred action was. I did learn new tips to old knowledge, like listening to classical music pieces in loops so as to not draw attention to the music. Probably has a Pavlovian response in your brain.

Good

Common sense but helpful tips worth listening to. Although some things were obvious it was a reminder to do those because I forgot or didn't think of them.