-
The Art of Saying No
- How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!)
- Narrado por: Joe Hempel
- Duración: 2 h y 22 m
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Resumen del Editor
Stop being a people pleaser! Learn to set boundaries and say no to people - without feeling guilty!
Are you fed up with people taking advantage of you? Are you tired of coworkers, friends, and family members demanding your time and expecting you to give it to them?
If so, The Art of Saying No is for you.
Imagine being able to turn down requests and decline invitations with confidence and poise. Imagine saying no to people asking you for favors, and inspiring their respect in the process.
Download The Art of Saying No: How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!)
Amazon best-selling author Damon Zahariades provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.
In The Art of Saying No, you'll discover:
- My personal struggle with being a people pleaser (and how I overcame the habit!)
- The top 11 reasons we tend to say yes, when we know we should say no
- 10 simple strategies for turning people down with finesse
- Why saying no to people doesn't make you a bad person (the opposite is true!)
- The best way to develop the habit of setting personal and professional boundaries
- How to know whether you're a people pleaser (and how to gauge the severity of the problem)
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- De: Natalie Lue
- Narrado por: Lucy Price-Lewis
- Duración: 6 h y 56 m
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You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship.
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I can not recomment this book highly enough!
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Brainblocks
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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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Not worth my time
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Poor narration ruins yet another good read
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Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
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All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
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Terrific, uplifting ideas to improve your life.
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People Can't Drive You Crazy If You Don't Give Them the Keys
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General
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You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
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Riddles With Religious Overtones
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On this inspirational, informative, and highly entertaining program, Cheryl teaches you that there are several steps that will lead you to a life of meaning and purpose. When you take these steps, you'll find that a Divine power opens the exact doors you need to step into the light!
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Really Good!
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The Worry Cure
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Don't worry about buying this one
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Secrets to Winning at Office Politics
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Whether you are a new player or a seasoned veteran, Secrets to Winning at Office Politics can help you increase your personal power without compromising your integrity or taking advantage of others. This smart, practical guide shows you how to stop wasting energy on things you can't change and start taking steps to get what you want.
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Amateur.
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Using eight principles, a variety of true stories and their years of experience as professional psychologists, Cloud and Townsend enlighten readers on how to make empowering choices-and how to build the life they want to live. It may seem impossible but it's true: taking personal responsibility is not only liberating, it is the best-and perhaps the only-way for a person to get what they really want out of life.
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TOP BOOK of 2009
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In Choosing Civility, P. M. Forni offers twenty-five rules for connecting effectively with others - at home, at work, and in our daily encounters.
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Great reminders!
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HBR Guide to Emotional Intelligence
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Influencing those around us and supporting our own well-being requires us to be self-aware, know when and how to regulate our emotional reactions, and understand the emotional responses of those around us. No wonder emotional intelligence has become one of the crucial criteria in hiring and promotion. But luckily it's not just an innate trait: Emotional intelligence comprises skills that all of us can learn and improve on.
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A Harvard Book without Chapter Names and Misnumber
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Frientimacy
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In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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I didn't finish it, but I still recommend it
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Commit to Win
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What do you need besides motivation and willpower? In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it’s to hit the gym more often or to finally quit that dead-end job, isn’t motivation, willpower, or determination. It’s commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables.
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Practical, but misses passion
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Lo que los oyentes dicen sobre The Art of Saying No
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- Robin W.
- 01-13-20
Clearly Written. Actionable strategies.
Great, concise book for beginner in the business world or chronic people pleasers alike. Recommend.
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- Luany
- 02-11-21
Establshing boundaries
I loved this book I have been manipulated for my relatives since ever and I have deicied to establish bounderires to them. This book has helped me a lot to discover myself and pursue to put myself in the first place. I am amused.
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- M. Martinez
- 02-03-23
Good book w some great tips
I enjoyed it, gave me some great insights into some things. Would def recommend for a quick informative read.
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- sean starnes
- 01-18-24
The depths of my Yes-ing and why I found out I had been doing it. The hidden benefits of saying No.
Great Book! It is the number one book i always recc when I encourage someone to begin a book reading regiment
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Historia
- Rahul Vartak
- 09-20-17
Awesome!
Very well written and equally well presented. The strategies listed here are simple and yet very workable!
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- Pavlos A.
- 04-02-19
Love the book!!!
This book has immediate practical use and contains a lot of good tips and strategies combined with nice and clear narration. I would definitely recommend it and easily reread it.
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Historia
- Lauren Brown
- 10-08-18
Informative
I like the direct and logical delivery. the author applies his logic and planning to everyday scenarios, instead of just telling you what you should do or shouting snappy one liners. it was a very good and systematic way of laying out ways to say NO. would reccomend to push overs and guilt trippers alike.
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- Imran
- 04-10-20
Must read and listen this book
I would recommend this as a must read book. It talks about the practical issue one faces during his personal and professional life therefore he or she should know how important is the art of saying NO in one's lie.
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- Chavo
- 06-19-19
Easy to listen to learned a lot!
I would recommend this audiobook it’s packed full of good tips! Having always a hard time saying no he gives actual phrases etc.
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- Amazon Customer
- 03-27-18
Great book.
Great book on this topic. I highly recommend it to everyone who struggles with this.
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