Mental Toughness for Champions

Transform from No One to Stardom; 9 Sureshot Techniques to Increase Resilience, Forge an Invincible Mindset, and Succeed in Any Competitive Sport and Beyond

De: RK Publishing

Narrado por: Anthony J. Miano

Duración: 3 h y 50 m

Resumen del Editor

Your sporting performance is 100 percent driven by what goes on inside your head. Your thoughts affect your actions and can make or break you.... The level of sporting excellence is raised every time someone wins a race or game…so how can you succeed in an ever-tougher sporting world?

Do you wonder what the future holds? Your sport has come to mean everything to you, but you feel self-doubt creeping in. Will you be able to make it in such a competitive scene?

The pressure of athletic success can feel overwhelming at times.

The answer to success as an athlete lies not in how hard you push your body, but almost entirely in your mind.

In this book, you will discover:

• How the mind and body work as a cohesive unit, and why we need both to excel at sports
• The things that break you down on a daily basis, from toxic people to life clutter and complexity–and how to turn these things around
• What it takes to build an invincible sense of self-worth that will stand you in good stead on every level of life
• How to find your tribe–those who will have your back and support you fully on your way to the top
• The top keystone habits you need to start now, and how to make sure they stick
• The reason why perspective and the state of your mind can change your life, and how to shift it in the right direction
• Inspirational and motivating stories of young athletes who overcame the odds and made it through, and how they did it
• And much more

Professional sports coaches and mentors all know that it is vital to get your head right and get it in the game. Learning this ability to level up your mind, emotions, and entire approach to your sport will revolutionize your sporting capabilities.

This is the only book you will ever need to achieve the mental mastery and toughness you need to make it on the sports field.

Discover how to strengthen your mental toughness to succeed when it matters most: Scroll up and click the “Add to Cart” button right now.

©2022 RK Publishing (P)2023 RK Publishing

It's like having your own personal athletic coach!

Instead of a coach just yelling at you all the time, this audiobook is like having your own personal athletic coach who gets inside your head and helps you figure out how to get the right mindset for sports success! The narrator sounds like a highly energetic, go-getter kind of person, which inspires you to keep listening and to believe in what he says. My favorite chapter was the Zen athlete, which I thought was a nice addition to all the other techniques--- a more modern and current PC approach to sports. Give this book a try and you will be able to improve your performance mindset if you use even just a few of the methods!

Love this wonderful book

This is an incredible audiobook for any young athlete looking to increase their resilience, build an invincible mindset, and succeed in any competitive sport and beyond. With its great narration, it provides a lot of practical advice and techniques to help young athletes strengthen their mental toughness, combat self-doubt, and discover their passion and purpose. I love the inspiring stories of young athletes who overcame the odds and made it to the top. With these, this audiobook is sure to motivate and inspire anyone looking to improve their game. If you're looking for an audiobook that will teach you how to build an invincible mindset and succeed in any competitive sport, then Mental Toughness for Young Athletes is the perfect audiobook for you.

Provides Helpful Tips & Techniques

This audiobook provides helpful tips and techniques that young athletes can use to improve their resilience, cultivate an invincible mindset, and excel in any competitive activity. In order to succeed in anything, the author teaches how to create an unbreakable sense of self-worth, identify your group, and form foundational habits. It was wonderful advice for athletes and everyone else to get rid of toxic individuals from your life and replace them with a group of winners. Any athlete or everyone else trying to improve their performance should definitely listen to this audiobook. Highly Recommend!

Joyce Degoma

Wonderful!

I really enjoyed the techniques and visualization, goal setting, self-talk, breathing exercises. This book is filled with so much helpful and thorough information, I am feeling confident already! I am ready to reshift my mindset and increase my power.
Overall, "Mental Toughness for Champions" is a helpful audiobook for anyone looking to improve their mental game and achieve success in sports or other areas of life. It provides practical tips and strategies that listeners can implement immediately, making it a valuable resource for athletes, coaches, and anyone looking to develop their mental resilience.

Mental toughness is an amazing book

I loved this book. The information inside can be used in so many different scenarios including sports, work friendships, situations with with friends, the list goes on. This book includes so many examples and instances with practical solutions and advise to take your mental toughness to the next level!

Practical advice for real results

This book is perfect for any athlete of any age or skill to up their game and be their best. I wish I had it when I was younger to use the visualizations and focus exercises to help me with performance nerves. I have had my niece listen to help her with her confidence and she’s benefiting already by being able to shake off bad plays and concentrating on doing well.

Great book

As an athlete I am always trying to get my hands on a good book, that not only lifts my spirits and keeps me going but that is practical and that I can actually use to keep my momentum going! Love how the author does an amazing job at explaining how the mind works for athletes and how to take advantage of the power of the mind. 10/10 recommend

A MUST HAVE FOR ALL YOUNG PEOPLE!

I highly recommend this audiobook for any and all youth! The cool thing about this audiobook is that it's not just for youth athletes but for any young person in any discipline. This would make the perfect gift for a young son, daughter or any mentee! Job well done!!

A Wealth of Information for All Athletes

This audiobook is packed with helpful information and practical how-tos that can catapult an athlete to his/her maximum performance level. I loved the term the author used..."energy vampires" that suck positive energy and drag you down. These are the negative habits you must break and the author give tips on how to do this. I found it particularly interesting how the author teaches you how to channel your emotions with easy steps such as "breathing" and focusing on sensory information around you. A great book for athletes of all ages.

IT’S ALL IN THE MIND!

This invaluable resource is a must-have for any young athlete or indeed, athletes of any age who want to up their game. Literally.
Starting with the traditions of sports from ancient cultures like the Greeks, it’s clear from the beginning that attitude was and still is, everything.
Acquiring the focus, the sense of direction is key to excellence in sports. One’s athletic identity is critical, and elements and tactics to acquire that identity and clarify it are shared in abundance.
From chapter to chapter, every mental aspect of weaknesses and negativity to positive and powerful self image are covered with examples, exercises, visualizations and practical, everyday applications that anyone can understand and make part of their lives.
This would be an outstanding gift for any young person involved with sports as a participant. Highly recommended!
DWGannett
Gannett Publishing