Ketotarian

De: Dr. Will Cole

Narrado por: Mike Chamberlain

A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate

The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.

First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.

Packed with expert tips, tricks, and advice for going - and staying - Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Will Cole (P)2018 Blackstone Audio, Inc.

Balanced

This is an informed approach to Keto diet with a plant based diet. The warning to 100% vegan. Using food as medicine for optimal.health and well being.

Great and informative!

Loved this book. It’s science heavy and very clear on why whole food eating is the way to optimal health. One of my favourites on Ketosis done correctly. Inflammation is the leading cause of all illness. When you clean it up you are lean, healthy and your brain is functioning at much higher levels.

I recommend this book to my clients when we discuss healthy bodies that last a lifetime. Seeing the body as a whole recognizes not only how we eat and what it governs but how to remove the other toxins we encounter on a daily basis.

not bad but I need meat..

I can understand a little green but no meat.. I tried this diet for a week felt tired .. ate a streak and boom:)

Love this book!

After reading the Plant Paradox and Genius Foods, Dr. Will puts it all together with Ketotarian. Thank you Dr. Cole for sharing your knowledge and experience! I am currently adopting the Ketotarian lifestyle and look forward to my results (blood test, body fat content, and overall weight) in the next few months.

Life changing

Life changing information everyone should read and consider, especially if you want a healthy, happy, full filling life. Taking care of your health will possitively impact the relationship to yourself and those you care about.