• The Five Forces of Wellness

  • The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life
  • By: Dr. Mark Hyman
  • Narrated by: Dr. Mark Hyman
  • Length: 7 hrs and 33 mins
  • 4.6 out of 5 stars (126 ratings)

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The Five Forces of Wellness

By: Dr. Mark Hyman
Narrated by: Dr. Mark Hyman
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Publisher's summary

Create a health span that matches your life span!

Most of us believe that aging is accompanied by a sharp decline in our physical and mental abilities.

This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health.

In The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life, you'll learn what's best for your body. Among other things, you'll determine...

  • How to prevent disease from ravaging your body, using the medically proven "remove, repair, and recharge" system.
  • Which foods make you thrive and which make you sick.
  • How you can decrease the activity of the genes that will create illness and increase the activity of the genes that will create wellness.
  • Why you should never go on a diet and how to lose weight without going on a diet.
  • What kinds of vitamins you need and how much.
  • Whether your body does better with vigorous exercise or more gentle exercise.
  • How to identify and rid yourself of toxins that make you sick.

©2005 Dr. Mark Hyman (P)2005 Nightingale Conant

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