The Five Forces of Wellness

The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life

De: Dr. Mark Hyman

Narrado por: Dr. Mark Hyman

Create a health span that matches your life span!

Most of us believe that aging is accompanied by a sharp decline in our physical and mental abilities.

This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health.

In The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life, you'll learn what's best for your body. Among other things, you'll determine...

• How to prevent disease from ravaging your body, using the medically proven "remove, repair, and recharge" system.
• Which foods make you thrive and which make you sick.
• How you can decrease the activity of the genes that will create illness and increase the activity of the genes that will create wellness.
• Why you should never go on a diet and how to lose weight without going on a diet.
• What kinds of vitamins you need and how much.
• Whether your body does better with vigorous exercise or more gentle exercise.
• How to identify and rid yourself of toxins that make you sick.

Download the accompanying reference guide.©2005 Dr. Mark Hyman (P)2005 Nightingale Conant

Great information

This contains very useful information. I agree with others about using the workbook to benefit your own personal health challenges. If you go to his site, purchasing the workbook doesn't seem to be an option.

Worth the listen

Wish I would have listened to this when my Father in law was dying of cancer.

Dynamic insights!!!

I liked how he made everything easily accessible and broke components down into simple concepts

love Dr. Hyman

Loved this!

Dr. Hyman breaks it down to understandable terms. Cant wait to read his next book

Absolutely Amazing!!

The road map for health is inside!
Such a generous Doctor! I've paid 1000 of dollars and didnt hear this.
Thank you