The Cruise Control Diet

Automate Your Diet and Conquer Weight Loss Forever
Length: 3 hrs and 50 mins
4.5 out of 5 stars (127 ratings)

Audible Premium Plus

$14.95 a month

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $21.00

Buy for $21.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Activate your weight-loss autopilot - use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and number-one New York Times best-selling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone - around the clock - to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! 

Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with:

  • Recipes for deliciously unexpected boost-zone foods such as portobello mini pizzas, zoodle spaghetti and meatballs, sheet pan salmon and asparagus, and even almond butter cookies
  • High-fat, no-sugar burn-zone recipes for craving-quenching foods like double chocolate fudge mousse and vanilla chai tea latte
  • Weekly menus and handy grocery lists to take the guesswork out of the equation
  • Candid testimonials from Cruise’s clients and test-panel participants
  • An optional burn-zone exercise program with instructional photos

With The Cruise Control Diet, you’ll automate your diet and finally conquer weight-loss forever!

Featuring a foreword by Brooke Burke and an introduction by Jason Fung, MD

Read by the Author, with additional narration by Kris Koscheski and Elizabeth Wiley; and with the Foreword and the Introduction read by their Authors 

Praise for Jorge Cruise:

“Jorge gets it right. His recipes make eating smart easy. I recommend them highly.” (Andrew Weil, MD, number one New York Times best-selling author of Why Our Health Matters)

“Jorge knows how to make weight loss simple and easy without feeling hungry.” (Tyra Banks, model, actress, CEO, and New York Times best-selling author)

“Recipes from my friend Jorge Cruise - where healthy food meets great flavor.” (Emeril Lagasse, chef, restaurateur, and New York Times best-selling author) 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Jorge Cruise (P)2019 Random House Audio

What listeners say about The Cruise Control Diet

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    89
  • 4 Stars
    24
  • 3 Stars
    5
  • 2 Stars
    2
  • 1 Stars
    7
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    71
  • 4 Stars
    24
  • 3 Stars
    6
  • 2 Stars
    6
  • 1 Stars
    4
Story
  • 4.5 out of 5 stars
  • 5 Stars
    74
  • 4 Stars
    18
  • 3 Stars
    7
  • 2 Stars
    4
  • 1 Stars
    5

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

loved all the information and positive words

I am so Happy I purchased this audible book. It's encouraging and doable for anyone

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It works

Lost 15 lbs. I’m going on month 5 and still follow his guidelines. It’s hard for me to eat any sweets knowing what high sustained insulin levels really do to your body.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

I have read several books on dietary and lifestyle changes. this was the best by far.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

excellent.

enjoyed listening to Jorge's advice. now to get fit and start fasting today so all the belly fat goes away.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Great book.

It was super helpful and clear to understand the diet. I hope I start losing weight.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really makes sense!

I truly enjoyed listening to this book. Jorge is very motivational and breaks everything down clearly. I’m looking forward to what the next 28 days will bring!

1 person found this helpful

  • Overall
    5 out of 5 stars

good brief description

It was easy to understand and informative, I am going to try it and see what happens

  • Overall
    5 out of 5 stars

To the point, easy to comprehend and put to work!

How many "diet/life style" books have you read, a ton right? They always go in circles and wait to the end to really get to the meat & potatoes, as the saying goes. I was done with the audible so fast, easy to comprehend and put to work. I love that it comes with a pdf! I had to call Audible to figure out where to get it because it was a 1st me. Thanks Jorge.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

This book is a geat read!!

Fascinating! I definitely will try it To lose Wait. He definitely makes it sound doable!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great information

Was an easy listening to and Jorge gives great tips. A must listen to. 👍