
The Craving Mind
From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
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Narrado por:
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P. J. Ochlan
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for 20 years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits.
Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
©2017 Judson Brewer (P)2017 Blackstone Audio, Inc.Listeners also enjoyed...




















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The most impactful part of the book for me was when he said to the smoker “What do you do when you crave a cigarette on a plane and can’t have one” and the smoker said he just has to get through it and the craving passes. Such a common sense answer but powerful as we can do that every time we have a craving.
Rarely do you hear about mindfulness from doctors or experts on TV who talk about addiction. It’s always medication or therapy. While these methods can be useful, those of us who’ve had addiction know they aren’t curative and sometimes create added problems or are expensive. Mindfulness is free! Just loved this book so much. Many aha moments!
Everyone needs to read this book!
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Atractiveness
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Excellent introduction to mindfulness
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Interesting and informative!
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Condescension and patronizing tone overpower message
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The information is useful and insightful but I have found it in other books that were a little more bearable. But give the book a try. You might like it.
Sometimes Presentation is Everything
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2 Books in 1. A Love Note to Buddha and Meditation
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Gets better as you go along.
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Very interesting book
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Great content but AI reader
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