The Complete Carnivore Diet for Beginners

Your Practical Guide to an All-Meat Lifestyle

De: Judy Cho, Laura Spath

Narrado por: Nancy Peterson

The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success.

The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably.

In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.

You’ll learn how to successfully implement a carnivore lifestyle, including:

• Levels of carnivore eating
• Meal plans
• Starter recipes
• How to deal with transition symptoms

Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, FAQs, and chapter summaries.

Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.

Reseñas de la Crítica

"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date. We have seen impressive results in those with autoimmune conditions. I would not be surprised if Carnivore as an elimination diet ends up proving to be more efficacious than the Autoimmune Paleo protocol."—Robb Wolf, author of NYT bestselling author of The Paleo Solution

"If you’ve been curious about the carnivore diet, you won’t find a better authority than Judy Cho, She embodies a combination of experience and empathy. Buy this book!"—- Benjamin T. Bikman, Ph.D., Author of Why We Get Sick

"The Complete Carnivore Diet for Beginners is an excellent manual for anyone craving the health benefits of an all-meat carnivore diet. Judy Cho is meticulous as a researcher and gives very good advice. You need this book!"—- Ken D Berry, M.D., Author of Lies My Doctor Told Me

"Judy Cho’s expertise makes this an essential book for anyone interested in following a diet proven to reduce inflammation and heal chronic illness. While there are other books about the carnivore diet, none are as explanatory and easy to follow as Judy Cho’s The Complete Carnivore Diet for Beginners!"—- Elizabeth Bright, DO, ND, MICO, Author of Good Fat is Good for Women: Menopause

"The problem isn't finding information on the carnivore diet, the problem is finding the RIGHT information. Judy Cho has not only successfully implemented a carnivore diet for herself, but has also helped countless others do the same. She is the rare person who understands the subject deeply but can lay it out simply. This is the book that will take you from start to success with the carnivore diet."—- Kevin Stock, Founder of @MeatHealth

"Judy Cho's The Complete Carnivore Diet for Beginners is well researched and thorough. Judy presents a simple and effective approach to the carnivore diet as an elimination diet or optimization protocol. Whether trying to lose body fat, or tackle complex health issues, this book is the perfect start for anyone beginning their carnivore diet journey."—- Laura Spath, Carnivore Social Media Influencer

Great information

Definitely a great source of information for someone looking to get started in the carnivore diet.

excellent as you might have expected.

The information in this book is second to none. if you're familiar with the author, a lot of this information is available within her YouTube videos. but this book really puts it together. One wish that I had, was that it was read by the author. while the narrator did a great job, at times I felt like I was listening to a novel rather than a science/ medical information resource. but I think that's fine considering the trade-off. I recommend this to absolutely everybody regardless of your eating lifestyle. You can't go wrong by listening.

The break down and explanation of vitamin in the meat we eat vs plant based foods.

I enjoyed most parts of the boat! Breakdown of the food leads that we eat. Also, the breakdown of the menus in the PDF that accompanied the book the storyline telling parts of her journey.

I also enjoyed the fact that the explanation of toxicity vitamin of certain needs not to eat or a certain needs to eat limited, depending on your body.

Simplicity and understanding of a carnivore diet

I love how this book makes the carnivore diet simple to understand and implement. The science is there but not too sciency for regular people to grasp. Maybe it will help some people who just haven’t been ready to see the damage done by plants after being told for so long by the government and food industry that they are healthy.

Straight to the point

I’ve been ketovore/carnivore for years now and this has the most useful information for anyone new to a meat based diet. This book is like the cliff note version of Carnivore Cure.

Outstanding

Love the author and her authenticity. She seeks to learn, grow, and share her knowledge with all who are looking for healing. I've personally learned so much from her books, podcasts, and private groups and with that am getting the health I deserve.

Very helpful and informative

After listening to the book. I have also ordered the hard copy of it. So much information is helpful!

awesome

was a great tool for healing and health.. entertaining and thought provoking. learned a great deal about how food effects our system.

Boring. Same as her other Carnivore Book.

Same as her other Carnivore book, and a rehash of ideas. Nothing new. Sounds like she ripped off ideas from other more notable authors and experts. Wast of time and money.