The Complete Carnivore Diet for Beginners

Your Practical Guide to an All-Meat Lifestyle

By: Judy Cho, Laura Spath

Narrated by: Nancy Peterson

Length: 5 hrs and 19 mins

Publisher's summary

The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success.

The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably.

In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.

You’ll learn how to successfully implement a carnivore lifestyle, including:

• Levels of carnivore eating
• Meal plans
• Starter recipes
• How to deal with transition symptoms

Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, FAQs, and chapter summaries.

Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Judy Cho (P)2023 Fair Winds Press

Critic reviews

"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date. We have seen impressive results in those with autoimmune conditions. I would not be surprised if Carnivore as an elimination diet ends up proving to be more efficacious than the Autoimmune Paleo protocol."—Robb Wolf, author of NYT bestselling author of The Paleo Solution

"If you’ve been curious about the carnivore diet, you won’t find a better authority than Judy Cho, She embodies a combination of experience and empathy. Buy this book!"—Benjamin T. Bikman, Ph.D., Author of Why We Get Sick

"The Complete Carnivore Diet for Beginners is an excellent manual for anyone craving the health benefits of an all-meat carnivore diet. Judy Cho is meticulous as a researcher and gives very good advice. You need this book!"—Ken D Berry, M.D., Author of Lies My Doctor Told Me

excellent as you might have expected.

The information in this book is second to none. if you're familiar with the author, a lot of this information is available within her YouTube videos. but this book really puts it together. One wish that I had, was that it was read by the author. while the narrator did a great job, at times I felt like I was listening to a novel rather than a science/ medical information resource. but I think that's fine considering the trade-off. I recommend this to absolutely everybody regardless of your eating lifestyle. You can't go wrong by listening.

Simplicity and understanding of a carnivore diet

I love how this book makes the carnivore diet simple to understand and implement. The science is there but not too sciency for regular people to grasp. Maybe it will help some people who just haven’t been ready to see the damage done by plants after being told for so long by the government and food industry that they are healthy.

Outstanding

Love the author and her authenticity. She seeks to learn, grow, and share her knowledge with all who are looking for healing. I've personally learned so much from her books, podcasts, and private groups and with that am getting the health I deserve.

Straight to the point

I’ve been ketovore/carnivore for years now and this has the most useful information for anyone new to a meat based diet. This book is like the cliff note version of Carnivore Cure.

Very helpful and informative

After listening to the book. I have also ordered the hard copy of it. So much information is helpful!