The Book of Mental Toughness Mantras

De: Chris Dorris

Narrado por: Chris Dorris

The Mantras in this book are mega-abbreviated, super-condensed versions of some of the most vital lessons you can embody as you go through life. Each Mantra is short, packed with wisdom, and aimed at enhancing your Mental Toughness. Each Mantra will serve as a touchstone throughout your day, week and life, connecting you to the powerhouse within you—the powerhouse that IS you. How would you live and work if you knew that you could create any of your desires and do it quickly? If you could learn to stop experiencing reality problematically and create excellence from everything that comes your way? If you could know that your word is ironclad? The simple practices in this book will help you develop a lifetime habit of reminding yourself how you prefer to interpret reality, how you want to feel from moment to moment, and finally, who you want to BE in the world.

Start your training. Get in your reps. The Book of Mental Toughness Mantras is your master playbook for the game of life.

©2022 Christopher Dorris (P)2023 Christopher Dorris

short, sweet, savage

I was assigned this book by my coach, Ankush Jain, and I couldn't be more grateful that he did.

Phenomenal Book

This book changed my life. It gives simple straightforward solutions of how to improve your thinking. I apply this book regularly to my life. One of the mantras, “All In State” I remembered and used today to get myself back on track. “BDDOML” I use every single day and I get excited anytime someone asks me how I’m doing. I not only say #BDDOML, I believe it! Chris’s energy is contagious! Thank you CD #BDDOML

Amazing! I’ll definitely relisten to this in the future!

Chris does an amazing job of enabling others to get into an “all in” mindset. There are so many parts of this book that made me stop and smile. I have a feeling this will be a book I revisit every year :)