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The Beginner Workout

Narrated by: Stefanie Paige
Length: 5 mins
Categories: Health & Fitness, Workouts
5 out of 5 stars (4 ratings)

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Publisher's Summary

I have gather all the fitness information and exercises and compiled them into one workout that works the best for anyone, any gender, any race, and any age to use. This workout will introduce your body to basic workouts, exercises, and information that can prepare your body for the next step of lifting heavier and performing more complex exercises.

©2014 Trevor Clinger (P)2014 Trevor Clinger

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