Anatomy for Runners

Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

De: Jay Dicharry MPT SCS

Narrado por: Roger Wayne

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.

Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

Along with clear and thorough explanations of how running influences the body and how the body influences your running, this audiobook answers many of the common questions athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?

The mobility and stability tests will assess your form, and the corrective exercises will improve your core and overall performance so you can train and run with confidence, knowing how to avoid injuries!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2012 Jay Dicharry (P)2018 Tantor

Must read for runners

Got the e-book on sale and followed up by buying the audiobook. Great value and succinct!

Very great book

You have to have a pretty good background of anatomy and kinesiology to understand and apply the teachings of this book, but you will learn many great things!

Science can be interesting after all

I like how the author is able to explain how the science behind human anatomy is relevant to running performance and recovery. I also appreciate how he explains what causes injuries and how to prevent them. One really important takeaway I got from this book is being mindful of how controlled my stability and mobility is because that directly impacts my running performance.

Very descriptive

Need to update a lot of “old thinking” with information such as that contained in this book.

Excellent information

I’ve read abs listened to many running books. This is one of the best. Very clear and informative with practical applications.