Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables

Discover the Safest & Quickest Step-by-Step Method to Painlessly Achieve the Perfect Splits

De: Freddie Masterson

Narrado por: Domingo Montez

Duración: 1 h y 9 m

Resumen del Editor

Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold.

After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more! Even people practicing yoga can also benefit from theses muscle stretching routines to achieve the perfect splits.

Here's just a preview of what you'll soon learn:

• Finally learn how to do a perfect splits and the exact step-by-step process to achieve it
• You'll discover the best exercises to show you how to stretch your muscle fibers
• You'll know the SAFEST WAYS to stretch and avoid any injuries (this alone is priceless)
• The MOST COMMON exercise mistakes and helpful tips all revealed to you
• You'll get a comprehensive exercise routine to perform daily in order to achieve the splits
• And much, much more

©2012 HMW Publishing (P)2018 HMW Publishing

Very good

The instructions are easy to understand, and the information is highly useful. When the book is used as intended....follow instructions--the results are as rapid as genetics, discipline, and time allow.

Useful.

The methods simple once properly understood. It is however laid out in a slightly confusing manner and order. The first couple of chapters present a lot of studies and their sometimes conflicting results in a neutral way, which is a bit baffling and quite boring. But it all makes sense in the end! Overall a great resource for intermediate and advanced athletes.

simple guide

Use techniques in here to get more flexible without sacrificing strength. Some very technical parts for those interested in the mechanics behind stretching.

The exercises are tough and demand regular

The exercises are tough and demand regular training. If you follow the recommendations, splits are virtually guaranteed.

I definitely would recommend this book

I knew everything about stretching, but I borrowed a friend's copy of Stretching Scientifically and my ego took a blow because I had never even heard of isometric stretching. Once I started applying it I instantly gained more flexibility.

best BOOK

It use of common sense and research will make you re-think all the years of poor advice you have received on stretching. I have basically been stretching the same way that I was taught in junior high for the last 30 years.

The instructions are easy to follow.

The instructions are easy to follow, and the information is highly useful. When the book is used as intended--read the instructions--the results are as rapid as genetics, discipline, and time allow.

Good tricks

Enhancing your flexibility, it doesn't matter what your flexibility goals are it has a systematic approach to getting you to achieve said goals. Great for gymnasts, martial artists, or just anyone who wants to be generally flexible.

brilliant

I've learned a few books on stretching but I always come back to this one. this is not for fast easy results, but for a properly maintained gain in flexibility. a source!

Awesome!

Good approach. very good information and step by step guideline for people. I appreciate this method and follow it's regularly.