The Anti-Inflammatory Guide for Women Over 40 with ADHD

Intermittent Fasting and Science-Backed Techniques to Reduce Inflammation, Restore Gut Health, and Boost Natural GLP-1 & NAD!

By: Marusya Wellness Publishing

Narrated by: Heather Dzielinski

Are you over 40 and noticing that your ADHD symptoms—brain fog, fatigue, emotional ups and downs—are getting harder to manage? Are you frustrated by stubborn weight gain, poor sleep, or burnout no matter how “healthy” you try to be?

You’re not broken. You’re inflamed—and this book shows you how to heal.

This empowering, science-backed guide connects the missing links between ADHD, inflammation, hormonal shifts, gut health, and aging. Written specifically for women navigating the unique challenges of midlife with ADHD, this book helps you finally understand what’s really going on in your body—and what you can do about it.

Inside, you’ll learn how to:

• Calm the inflammation that worsens ADHD symptoms and focus
• Balance estrogen, cortisol, insulin, and metabolism after 40
• Use intermittent fasting and gut-healing nutrition to restore energy
• Naturally boost GLP-1 for weight loss, appetite control, and blood sugar
• Support NAD+ levels for better mood, brain clarity, and longevity
• Create ADHD-friendly routines for sleep, movement, and stress
• Ditch toxic products that hijack your hormones—and find safer swaps
• Build sustainable habits with visual tools, templates, and real-life tips

Whether you’re newly diagnosed, perimenopausal, or simply tired of feeling overwhelmed by advice that doesn’t work for your ADHD brain, this guide offers clear explanations, flexible strategies, and hope. It’s not about perfection—it’s about healing your body, honoring your unique wiring, and reclaiming your clarity and vitality.

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©2025 Marusya LLC (P)2025 Marusya LLC

Eye-Opening and Practical for Midlife Wellness

Marusya Wellness Publishing’s The Anti-Inflammatory Guide for Women Over 40 with ADHD shines a light on the overlooked connection between ADHD, inflammation, and hormonal changes. The strategies are science-backed yet easy to follow, and Heather Dzielinski’s narration makes the material clear and supportive. A valuable resource for women who want to regain balance and energy in midlife.

Good timing for midlife ADHD struggles

Listened to this during morning walks and kept pausing to take notes on my phone. The section connecting perimenopause, ADHD symptoms, and gut inflammation actually made sense of why my brain fog got so much worse in my early 40s. The intermittent fasting approach is gentler than most I've tried, and the NAD+ explanations were surprisingly clear. Some chapters felt repetitive, but the visual tools mentioned (wish I could see them while listening) seem genuinely helpful. Perfect for women who are tired of generic health advice that ignores how ADHD brains work.

An excellent listen

Insightful and empowering. This audiobook explains the science behind ADHD, hormones, and inflammation in a way that finally makes sense. The strategies for gut health, fasting, and energy are realistic and encouraging. The narration flows smoothly, making it easy to stay engaged. Highly recommended for women seeking focus and balance.

Fascinating concept of Midlife ADHD

This book gave me a clear picture of why ADHD feels so much harder to manage after 40. I appreciated how it explained the links between hormones, inflammation, and energy in a way that finally clicked. The strategies around nutrition, sleep, and daily routines are practical and doable, and it left me feeling more hopeful and less alone.

Easy to understand

I really liked this audiobook because it explained the link between ADHD, inflammation, and gut health in a way that was clear and easy to follow. The tips on intermittent fasting and lifestyle changes felt doable, and I appreciated that it was geared toward women over 40. The science-backed information was explained simply, so it never felt too technical.

Wellness within this audiobook

This audiobook offers a unique blend of ADHD-friendly wellness strategies and science-backed approaches to reducing inflammation. I felt like instead of lecturing and bogging me down with over-the-top knowledge, the author gave practical guidance on intermittent fasting, gut health, and boosting natural GLP-1 & NAD. The information was tailored specifically for women navigating midlife changes. A valuable, holistic resource for anyone seeking renewed energy, focus, and well-being after 40.

Great Guide and Valuable Resource for Women

This audiobook has been such a help for me as I’m going through menopause. So much of what it explained about the connection between ADHD, gut health, and hormones really clicked and made sense. I’ve struggled with low energy and brain fog, but learning about how to balance estrogen, cortisol, and insulin gave me hope that things can get better. This book gives a great advice such as using intermittent fasting, gut-healing foods, and simple daily routines. The part about boosting natural GLP-1 and NAD+ was interesting, and it gave me a new perspective on how to support my health. I have been adding these to my daily routines, and I can feel a difference. This is a valuable resource to help women.

Breakthrough stuff

I am a nutrition person, and I have been helping my mom lately get her diet on track. There is so much to learn about the unique constitutions of older women, and this audiobook really gives it all to you. What works for me will NOT work for her. So, this is a valuable tool. Excellent narrator too.

Can we say GAME CHANGER?

This book was a game-changer for me. For years, I struggled with brain fog, fatigue, and weight that wouldn’t budge no matter how “healthy” I thought I was eating. This book helped me finally connect the dots between ADHD, inflammation, and hormonal changes after 40. The explanations were clear and science-backed, but also easy to follow without being overwhelming.
What I loved most were the practical strategies—like intermittent fasting, gut-healing foods, and simple routines—that I could actually stick with. The sections on balancing hormones and boosting natural GLP-1 and NAD+ were especially eye-opening. I feel more energized, focused, and in control of my health than I have in years. This book gave me both knowledge and hope for lasting change.

A guide that finally connects the dots

What I liked most about this audiobook is how it ties together so many areas, hormones, ADHD, inflammation, and gut health, into one clear picture. The strategies aren’t overwhelming, and the explanations make sense. I’ve already started small changes with meals and sleep, and I’m noticing a difference in my focus and energy.