The Ancestral Indigenous Diet

A Whole Foods Meat-Based Carnivore Diet

By: Frank Tufano

Narrated by: Frank Tufano

Length: 4 hrs and 41 mins

Publisher's summary

The Ancestral Indigenous Diet is based upon the forgotten wisdom of our Carnivorous past. It teaches a traditional way of eating and nutrition principles that naturally allow us to achieve weight loss, longevity, overall health, and — most importantly — happiness.

High-quality animal foods are the foundation of it all. Similar to a Carnivore Diet, we prize grass-fed beef, free-range chicken and eggs, pasture-raised pork, wild-caught fish, raw grass-fed dairy, and high-quality wild plant foods prepared in the traditional way.

When you incorporate these foods and adopt native eating concepts, you will overcome all of the “health food” misconceptions and industry lies that we’ve been fed for decades. No more chicken, rice, and broccoli dinners. No more kale smoothies after the gym. No more sprinkling chia seeds in your oatmeal in the morning. No more endless hours of cardio on the treadmill. No more taking every supplement under the sun to sleep.

All it takes is the willingness to unlearn conventional wisdom, prioritize essential nutrients, and embrace our ancestral history. This book will be your guide. And the result will be a new lifestyle that puts natural health above everything else.

©2019 Frank Tufano (P)2020 Frank Tufano

Awesome!

I generally don't rate books. I've read many of the big named Carnivore, Keto, Paleo books out there. This was great material and in an easy-to-digest format. Nothing was too science-y for the average person to understand. And it was an EASY book to listen to, which is something I cannot say about most of these types of books. I originally purchased the audio version, but I plan to buy the paperback for easy reference. His diet recommendations are spot on.

Awesome book and knowledge!

This is a great book for anyone looking to improve overall health and feel good!

To the point, but audio is hollow

Great layout and to the point information, but the audio quality isn't nearly as good as most every other audio book. Please get a better mic and post editing work flow before recording your next book. $800 for a mic is minimum. Sound foam isn't a bad idea either but cm be fixed with a VST called DeVerberate - works amazingly well.

Frank's encyclopedia like knowledge / enthusiasm

Frank Tufano is the most knowledgeable about the Carnivore diet.
*Narrated by: Frank Tufano.
Frank should be put at the highest position in government than America will be the healthiest country on earth.
*I like the fact that Frank narrates the book himself.
The book itself is a good listen, its very edutainment like and gives you the "what' to do 'how' and 'why' information behind it. As a personal trainer that values continues self-education I knew the vast majority of the facts in this book, that being said a lot background information I didn't before listening. That made in my case the audio book well worth the purchase.
Folks on a health journey, stop, get Franks book and it is the only diet book you need.
Another thing I like is the no fluff and speed it is narrated, 4 hours and 41 mins is very well packed with information there might be other books out there that are twice as long with half the information if your lucky.
Frank cares about food quality. Something hardly if ever mentioned by the cornivores and shills in the industry.