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The Alkaline Way
- A Beginners Guide on How to Reach Your Optimal Body Chemistry for Natural Weight Loss and Optimal Health (Bonus Diet Recipes)
- Narrated by: Ridge Cresswell
- Length: 3 hrs and 24 mins
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Publisher's Summary
If you would like to balance the chemistry of your body and lose up to three pounds a week while restoring your health and vitality then keep reading....
The typical American diet is shockingly unhealthy and imbalanced, making us prone to a host of health ailments from cancer to acid reflux, to brittle nails.
It’s of interest to pharma companies to keep the population sick and ignorant so they can keep getting richer off the people’s suffering.
Discover how the alkaline diet balances your body chemistry, restores health, inhibits disease, and helps you lose weight easily.
We will show you the exact foods that you need to eat with a shopping list and recipes for an easy lifestyle change.
Say goodbye to bad digestion, low-energy, and extra pounds. Say hello to better overall health, mental clarity, and a lean body.
By listening to The Alkaline Way you will discover....
- The science behind the alkaline diet
- The two easy steps to balancing the chemistry of your body
- The one thing you need more of to make you feel better instantly
- This one food that is detrimental to your diet and you need to start cutting it out right away
- The eight signs of an unbalanced diet
- The exact healthy foods that help to heal your body
- The exact foods that you need to cut from your diet
- Making an easy lifestyle change with the help of a shopping list
- Recipes for breakfast, lunch, dinner, and even for smoothies!
- Implementing intermittent fasting and the alkaline diet
- (FAQ) frequently asked questions
- Bonus: Rewire your mind with guided hypnosis for weight-loss
Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals.
So, if you are ready to balance your chemistry, heal your body and lose weight...don't wait further; buy this book now!
What listeners say about The Alkaline Way
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Joel Shepherd
- 11-11-19
New ideas for meals
There are great recipes for a healthier, alkaline diet.
Takes a lot of your old food favorites and revises them to make them more alkaline.
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Performance
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- Naomi-A
- 11-06-19
Very informative and tasty easy recipes
I simply love the theme, Optimal Body Chemistry for Natural Weight Loss and Optimal Health, that's all I gotta say, like it and their cookbooks.
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- Claire zepeda
- 11-06-19
Great practical and easy recipes
The audible is packed with great healthy recipes. I initially checked it out from the Amazon but was so impressed, but I love to listen instead of reading, so I selected this and now enjoying it.
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Performance
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- Mark Fountain
- 11-03-19
Very informative and good easy recipes!
Great healthy recipes in this book.
I initially checked it out at Amazon Kindle and was so impressed that I bought ACX one for my help.
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- Alice Atkins
- 11-03-19
This is an amazing cookbook.
So far, the recipes are pretty good and quite enjoyable.
Perfect, great practical recipes- easy recipes.
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- Laurenshaw
- 11-02-19
We have yet to be thwarted.
Recipes are definitely amazing! My friends and I get together once a week and select something we want to make from this book.
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- archieshort
- 11-02-19
Absolutely love it! The information is true
This is a great recipe book! It has many dishes that I've attempted already and are yummy! The good thing is they are healthy as well.
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Performance
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- Birgitfaerber
- 11-02-19
Great recipes, Great Alkaline Way
This cookbook is a great way to begin a change in eating healthy and life. Some of the ingredients may be a bit difficult to find, but do not get discouraged; it is so worth it.
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- Neil Walton
- 10-20-19
Plenty of Chemistry to make and all delicious.
I can say I have so enjoyed this book. Lots of great recipes. Lots of information.
A great way to start changing your eating. recommend this highly
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- Marsh Zak
- 10-20-19
Great recipes and suggestions.
I genuinely believe in alkaline foods benefits, and as a lover of healthy foods, I’ve enjoyed listening to this book. The best are the recipes, easy to prepare, and delicious. My Blendtec is working a lot. Definitively I recommend this book.
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- Annabelle Rundquist
- 11-02-19
Content not as useful as I'd desired
I wanted a convenient reference to alkaline content, and the information is in the book, but it is not "Alkaline Eating for Dummies," as I'd hoped it would be, still worth to have.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Psychopath Test
- A Journey Through the Madness Industry
- By: Jon Ronson
- Narrated by: Jon Ronson
- Length: 7 hrs and 33 mins
- Unabridged
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The Psychopath Test is a fascinating journey through the minds of madness. Jon Ronson's exploration of a potential hoax being played on the world's top neurologists takes him, unexpectedly, into the heart of the madness industry. An influential psychologist who is convinced that many important CEOs and politicians are, in fact, psychopaths teaches Ronson how to spot these high-flying individuals by looking out for little telltale verbal and nonverbal clues. And so Ronson, armed with his new psychopath-spotting abilities, enters the corridors of power.
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Fascinating
- By Anthony on 06-04-23
By: Jon Ronson
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Chinese Fables and Folk Stories
- Guided by Phillipa Soo
- By: Mary Hayes Davis, Chow-Leung
- Narrated by: Phillipa Soo
- Length: 37 mins
- Original Recording
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Our bedtime stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old.
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Wonderful Relaxing Stories
- By Bonnie on 05-13-23
By: Mary Hayes Davis, and others
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 6 hrs and 42 mins
- Unabridged
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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This book CHANGED MY LIFE!
- By Mojo on 12-19-18
By: Debbie Mirza
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
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What to Expect When You’re Expecting
- By: Heidi Murkoff
- Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing, and others
- Length: 32 hrs and 43 mins
- Unabridged
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This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
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The author writes as though we are children
- By V Diploe on 11-15-20
By: Heidi Murkoff
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that