39 Mediterranean Diet Superfoods

De: Buchi Publishing

Narrado por: Tiffany Rudd

Do you want to lose weight while still enjoying your favorite foods?

Like many other people, we would like to change our lifestyle to a more healthy alternative; this audiobook can help you achieve that exact goal. We listed 39 superfoods that can change your life dramatically and that you can easily add to your diet. We believe that having the perfect diet can save lives. The more knowledgeable we are about the food we consume, the more self-aware we can be about what we put in our body, therefore giving us, our dream lifestyle and our dream body. We do not realize how much the food we eat has as much of an impact on our life as we think it does.

How this book can change your life, and what you will learn:

• Having a better diet without struggle or sacrifice can make your life so much easier. Therefore, you can achieve your goal in a blink of an eye. It dramatically increases the quality of sleep and the amount of energy you get just by eating better.
• How to better your mood in just an amount of days and maybe hours.
• How to feel younger and to relieve stress
• How to feel energetic

So, if you want stop paying expensive life insurance bills, then scroll up, and click the "buy now" button today.

©2021 Buchi Publishing (P)2021 Buchi Publishing

great foods

all the foods listed here j already eat.... just can't tell my mind they are healthy! narrator was very choppy with the delivery. fast and slow at time. over all. good book for a healthy shipping list!

Informative Resource on Healthy Foods

I came across this audiobook “39 Mediterranean Diet Superfoods” which is good because I wanted to try listening to more titles related to being more healthy with the food that I eat. I am able to have a resource with regards to the positive impact the superfoods being mentioned here provides. A good number of foods mentioned here is already available in our kitchen, which is good to know.

Savory Superfood

Mediterranean food is some of the most fresh and delicious dishes I’ve ever tasted. It brings me joy to listen to audiobooks that help with diet, especially while making savory healthy meals.

Important information here!

I am so happy I found this book. I hate strict diets that feel like sacrificing too much and not enjoying eating, but this book provides great foods that are healthy and delicious. I can't wait to start making some of the meals mentioned here!

Good, quick listen

This was a really good quick lesson or healthy food options and why they are healthy. I would not consider all foods necessarily Mediterranean (or maybe they are and I need to change my term of Mediterranean lol) but nonetheless I enjoyed hearing about them and I’m planning to add some of them to my diet more.