Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training

De: Dr. Dan Foss

Narrado por: Jason Leikam

Low Carb High Fat 101

Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional?

Ready to get fat adapted and start burning through your fat reserves?

Tired of people telling you that high fat diets are dangerous? My Fat Adapted Cheat Sheet that I give to my one-on-one patients and clients! It is yours for FREE with this book!

Going low carb and boosting your fat intake is one of the latest new diet trends sweeping the world. It's been around since the 1950s but has been kept secret by the powers that be until now. Now more than ever people are talking about becoming fat adapted athletes and getting into ketosis. How does that work? Are you ready to lose weight, feel great, reverse the effects of aging, and have a better quality of life? Then this book is for you!

I'm a holistic trained physician who has been focused on intermittent fasting, Ketogenic Diets, LCHF, weight training, and endurance sports for the past 20 years. I discovered how combining intermittent fasting with a Ketogenic Diet has lead me down a path to fat adaptation, massive weight loss, and incredible energy and health. Give a man a fish you can feed him for a day, teach a man to fish he can eat for a lifetime. That's my philosophy and the reason why this book doesn't need to be 300 pages on a simplistic topic.

Here's a preview of what's included in this book:

• What is the LCHF Diet
• The Science Behind LCHF Science Behind Intermittent Fasting (IF)
• How to understand the new Ketogenic Food Pyramid
• What to eat and what to avoid while in ketosis on the LCHF diet
• Ketogenic and Fat Adapted Training
• Heart Rate Training and Interval Training for Fat and Keto Adaptation
• Grocery List of Ketogenic Foods and where to get them
• My favorite Ketogenic Recipes – including Fat Bombs
• A LCHF 7 day meal plan to get you started

Grab your copy of my audiobook Low Carb High Fat 101 today!

©2016 Dr. Dan Foss (P)2018 Dr. Dan Foss

Good for a newbie.

The recipes in this book are easy and taste amazing! I am glad i can find ingredients the recipes in here call for! I highly recommend this book, helpful tools for living a keto life!

A rare book with recipes I actually use!!

A rare book with recipes I actually use!! Makes Keto easier for a picky eater like me! Can't wait to make them all.... well, almost all!

Most Practical.

This book shows the nutritional information like calories, carbs, sodium, etc. I have tried several recipes so far and everything has been great and easy to follow. I would definitely recommend!

FANTASTIC LISTEN!

Amazing book! This book tells you everything you need to know about the Keto diet. Despite the recipes not having pictures just reading them they sound amazing and pretty simple.

Good summary.

This is an interesting book with lots of good information in it. I haven't switched over yet, but am thinking about it. That is why a purchased this one, so I could learn a bit about Keto diet before I make the big move.

Pretty simple and tasty.

I really enjoy the recipes in this book. They are pretty simple and tasty. It would be nice to have more pictures but I understand in order to keep the price fairly inexpensive, photos had to be reduced. This is a good addition to your kitchen.

Great book for ketogenic diet.

Great book for individuals following the ketogenic diet and need more recipes to increase their meal options. The recipes are easy, simple and nothing to eccentric. I only wish their were more photos in the book to help inspire me to try recipes I wasn't sure of.

Easy Low-Carb Slow Cooking is a great recipe book.

Easy Low-Carb Slow Cooking is a great recipe book regardless whether you follow one of the three diets or if you just want healthy and easy recipes. There is a good discussion about slow cookers, but there should be more discussion about the different diets and their benefits.

Good Expalin about the diet.

All of the recipes are easy and delicious that a person who usually eats microwave dinners can do it! If you want to do the Keto diet, this book will make your life easier. Gives you info about the diet and a long list of foods to eat and foods to avoid.

Well done.

Simple to understand explanation of KETO lifestyle as well as good simple Keto recipes.. Highly recommend.