The 4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
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The 4-Hour Body
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Narrado por:
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Zach McLarty
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De:
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Timothy Ferriss
Acerca de esta escucha
THINNER, BIGGER, FASTER, STRONGER
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70.
You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2010 Timothy Ferriss (P)2010 Random HouseLos oyentes también disfrutaron...
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- Versión completa
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General4.5 out of 5 stars 21,412
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Narración:4.5 out of 5 stars 17,475
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Historia4.5 out of 5 stars 17,362
Forget the old concepts of retirement and a deferred life plan. There is no need to wait and every reason not to, especially in unpredictable economic times. For living more and working less, this book is the blueprint. This expanded edition includes dozens of practical tips and case studies from people who have doubled their income, overcome common sticking points, and reinvented themselves using the original book.
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2 out of 5 stars
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Read with discernment
- De onlineshoppinggeek en 07-11-11
De: Timothy Ferriss
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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General4.5 out of 5 stars 3,981
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Narración:4.5 out of 5 stars 3,334
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Historia4.5 out of 5 stars 3,309
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Tribe of Mentors
- Short Life Advice from the Best in the World
- De: Tim Ferriss
- Narrado por: Kaleo Griffith, Ray Porter, Tim Ferriss, y otros
- Duración: 18 h y 43 m
- Versión completa
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General4.5 out of 5 stars 1,436
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Narración:4.5 out of 5 stars 1,190
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Historia4.5 out of 5 stars 1,187
Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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2 out of 5 stars
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Maybe not a good format for an audio-book version
- De M. Arthur Cré en 06-13-20
De: Tim Ferriss
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Never Get a 'Real' Job
- How to Dump Your Boss, Build a Business and Not Go Broke
- De: Scott Gerber
- Narrado por: Sean Pratt
- Duración: 8 h y 10 m
- Versión completa
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General3.5 out of 5 stars 76
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Narración:3.5 out of 5 stars 64
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Historia3.5 out of 5 stars 64
A lot of business books hold your hand, make you feel good, and are set to convince you that your passion and “unique” business idea are enough to plow through your competition, garner new leads, and make millions just because you can write a business plan that says so. This is not that kind of book. A 20-something hustler, rainmaker, and boot-strapper, Scott Gerber here shows you how to overcome today’s chronic conditions of mass unemployment, underemployment, and dead-end 9-to-5s.
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2 out of 5 stars
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Decent information, but skip the first 30 minutes
- De Ian en 10-11-11
De: Scott Gerber
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,269
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Narración:4.5 out of 5 stars 17,597
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Historia4.5 out of 5 stars 17,355
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich
- De: Timothy Ferriss
- Narrado por: Ray Porter
- Duración: 8 h y 19 m
- Versión completa
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General4 out of 5 stars 4,844
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Narración:4.5 out of 5 stars 2,270
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Historia4 out of 5 stars 2,269
The 4 Hour Work Week explains what a lifestyle entrepreneur is and why you should want to become one. It teaches you how to "kill" your job and design a life, the 80/20 rule and how it increases productivity, how to replace your dreams with goals, and more. Listeners can lead a rich life by working only four hours a week, freeing up the rest of their time to spend it living the lives they want.
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1 out of 5 stars
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Did I miss something
- De Amazon Customer en 05-13-07
De: Timothy Ferriss
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Unscripted
- Life, Liberty, and the Pursuit of Entrepreneurship
- De: MJ DeMarco
- Narrado por: Scott Thomas
- Duración: 17 h y 33 m
- Versión completa
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General5 out of 5 stars 3,483
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Narración:5 out of 5 stars 3,030
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Historia4.5 out of 5 stars 3,013
You live in your dream house, but there's no mortgage. No alarm clock, no boss, no bills. No claims on the day's time other than what you choose. It is making more money before breakfast than you made for an entire week at your last job. It is a crazy expensive car parked in your garage, a victorious symbol that your dreams no longer sleep in fantasies, but are awake with reality.
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3 out of 5 stars
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Making money, yeah. Cut the rant though.
- De Mary C. Dunford en 07-31-17
De: MJ DeMarco
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Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- De: Larry Winget
- Narrado por: Larry Winget
- Duración: 4 h y 19 m
- Grabación Original
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General4.5 out of 5 stars 818
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Narración:4.5 out of 5 stars 704
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Historia4.5 out of 5 stars 694
You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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2 out of 5 stars
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Was just OK
- De KatieReviewsStuff en 01-30-17
De: Larry Winget
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 233
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Narración:4.5 out of 5 stars 203
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Historia4.5 out of 5 stars 203
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- De: Jorge Cruise, Jason Fung M.D. - introduction
- Narrado por: Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Duración: 3 h y 50 m
- Versión resumida
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General4.5 out of 5 stars 146
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Narración:4.5 out of 5 stars 127
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Historia4.5 out of 5 stars 124
Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).
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5 out of 5 stars
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It works
- De Sebastian Latina en 11-03-19
De: Jorge Cruise, y otros
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Summary of The Four-Hour Work Week
- De: P. Akash
- Narrado por: Sarang Patwarddan
- Duración: 29 m
- Grabación Original
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General1.5 out of 5 stars 2
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Narración:1.5 out of 5 stars 2
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Historia1.5 out of 5 stars 2
This is a summary of the book, “The Four Hour Work Week”, written by author Timothy Ferriss. As you make your way through this summary, discover a new paradigm of work and life, and tips and tricks on how to escape the usual 9-to-5 grind and embrace a lifestyle of geographical independence.
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2 out of 5 stars
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Summary
- De Anonymous User en 03-04-25
De: P. Akash
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 3,006
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Narración:5 out of 5 stars 2,641
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Historia5 out of 5 stars 2,628
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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5 out of 5 stars
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Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 8 h y 52 m
- Versión completa
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General5 out of 5 stars 7,503
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Narración:4.5 out of 5 stars 6,589
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Historia5 out of 5 stars 6,561
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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2 out of 5 stars
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Couldn’t finish it
- De Laura H. en 06-06-23
De: Michael Easter
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- De: Nick Swettenham
- Narrado por: Lamont Mapp
- Duración: 4 h y 12 m
- Versión completa
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General5 out of 5 stars 52
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.
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3 out of 5 stars
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OK Content but not great for audio
- De averagepunter en 10-11-21
De: Nick Swettenham
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 9 h y 28 m
- Versión completa
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General4.5 out of 5 stars 545
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Narración:4.5 out of 5 stars 442
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Historia4.5 out of 5 stars 441
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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1 out of 5 stars
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Not helpful.
- De ginnyhh en 03-25-23
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Lifespan
- Why We Age - and Why We Don't Have To
- De: David A. Sinclair PhD, Matthew D. LaPlante
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
- Versión completa
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General4.5 out of 5 stars 7,479
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Narración:5 out of 5 stars 6,394
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Historia4.5 out of 5 stars 6,360
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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5 out of 5 stars
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Incredible
- De Nikolai B.G en 09-13-19
De: David A. Sinclair PhD, y otros
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The 5AM Club
- Own Your Morning. Elevate Your Life.
- De: Robin Sharma
- Narrado por: Adam Verner
- Duración: 11 h y 4 m
- Versión completa
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General4 out of 5 stars 14,904
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Narración:4 out of 5 stars 12,933
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Historia4 out of 5 stars 12,895
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept more than 20 years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness.
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1 out of 5 stars
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An absolute waste of time!!
- De Sheldon Baranec en 01-22-19
De: Robin Sharma
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The Power of Habit
- Why We Do What We Do in Life and Business
- De: Charles Duhigg
- Narrado por: Mike Chamberlain
- Duración: 11 h y 10 m
- Versión completa
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General4.5 out of 5 stars 68,490
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Narración:4.5 out of 5 stars 58,493
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Historia4.5 out of 5 stars 58,158
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
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4 out of 5 stars
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Nice! A guide on how to change
- De Mehra en 04-22-12
De: Charles Duhigg
Good read
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It's Tim Ferriss...
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Awesome!
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Thought provoking but...
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great stories and easy to understand how everything works together.
Easy to understand
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Good tips
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Must read
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Awesome
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Better than I thought
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Would you recommend this audiobook to a friend? If so, why?
Yes it was great but i would also buy the written book for reference and to read the footnotes.What other book might you compare The 4-Hour Body to and why?
The New Diet Revolution by Robert AtkinsWhich character – as performed by Zach McLarty – was your favorite?
naWas this a book you wanted to listen to all in one sitting?
noGreat research on diets and exercise
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