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The 3-Day Effect
- Narrated by: Florence Williams
- Length: 3 hrs
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Publisher's summary
Can nature really make us feel better? The 3-Day Effect takes a look at the science behind why being in the wild can make us happier, healthier, and more creative. Whether it’s rafting down Utah’s Green River, hiking in Utah’s wilderness, or walking through Rock Creek Park in Washington, DC, scientists are finding that the more exposure humans have to nature, the more we can benefit from reduced anxiety, enhanced creativity, and overall well-being.
Join science journalist Florence Williams and other researchers as they guide former war veterans, sex trafficking survivors, and even a nature-hater on three-day excursions into the wild. The crews don brainwave measuring devices to test nature’s direct effect on intelligence, creativity, and emotional health.
As it turns out, being outdoors can be a miracle cure for an array of serious and everyday ailments. The astonishing results of this understudied phenomenon inspire action…and definitely a walk in the park
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Go Behind the Scenes of The 3-Day Effect
Essential reading for all humans who are stressed out, mentally and physically.
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Our favorite moments from The 3 Day Effect
About the Creator
Florence Williams is a journalist and the author of The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative, which the The New York Times calls fascinating
and JP Morgan named a top summer read of 2017. The Wall Street Journal calls her writing exceptional...droll and crisp,
which makes her feel like a pastry. She is a contributing editor at Outside Magazine and she wrote and hosted Outside's
podcast series, The XX Factor. Her six-part Audible Original series based on The Nature Fix, The 3-Day Effect, won a 2019 Gracie Award from the Alliance for Women in Media, as did her previous Audible Original series, Breasts Unbound. Her first book, Breasts: A Natural and Unnatural History, won an Audie Award for best nonfiction title, and the 2013 Los Angeles Times Book Prize in Science and Technology.
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Audible Originals takes to the high seas to bring to life this timeless tale of pirates, lost treasure maps and mutiny. When weathered old sailor Billy Bones arrives at the inn of young Jim Hawkins' parents, it is the start of an adventure beyond anything he could have imagined. When Bones dies mysteriously, Jim stumbles across a map of a mysterious island in his sea chest, where X marks the spot of a stash of buried pirate gold.
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A reflective adventure
- By Tad Davis on 09-12-17
By: Robert Louis Stevenson, and others
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The 7 Habits of Highly Effective People
- Powerful Lessons in Personal Change
- By: Stephen R. Covey
- Narrated by: Stephen R. Covey
- Length: 13 hrs and 4 mins
- Unabridged
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Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new foreword and afterword written by Covey that explore whether the 7 Habits are still relevant and answer some of the most common questions he has received over the past 15 years.
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I don't understand these other reviews
- By Scott on 08-29-10
By: Stephen R. Covey
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Bedtime Stories for Cynics
- By: Dave Hill, Jessica Conrad, Sean Keane, and others
- Narrated by: Nick Offerman, Phoebe Robinson, David Spade, and others
- Length: 1 hr and 42 mins
- Original Recording
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Are the kids asleep? Yes? Good. This one isn’t for them. Now, if your weary, grown-up mind has been searching for a snarkier alternative to your favorite childhood tales, this Audible Original, hosted by Nick Offerman (Parks & Recreation), will scratch that itch - and then some. Enjoy a hilarious collection of short stories, featuring performances from the likes of Tommy Chong (Cheech & Chong), Tony Hale (Veep), Patton Oswalt (The Goldbergs), and David Spade (Saturday Night Live).
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It's Just...Alright.
- By Chelsea on 06-10-19
By: Dave Hill, and others
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Wizard
- The Life and Times of Nikola Tesla: Biography of a Genius
- By: Marc J. Seifer
- Narrated by: Simon Prebble
- Length: 22 hrs and 13 mins
- Unabridged
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Nikola Tesla (1856-1943), credited as the inspiration for radio, robots, and even radar, has been called the patron saint of modern electricity. Based on original material and previously unavailable documents, this acclaimed book is the definitive biography of the man considered by many to be the founding father of modern electrical technology.
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Tesla was a hundred years ahead of his time
- By Jean on 01-28-12
By: Marc J. Seifer
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Fantastic Beasts and Where to Find Them
- A Harry Potter Hogwarts Library Book
- By: J.K. Rowling, Newt Scamander
- Narrated by: Eddie Redmayne
- Length: 1 hr and 54 mins
- Unabridged
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An approved textbook at Hogwarts School of Witchcraft and Wizardry since its first publication, Fantastic Beasts and Where to Find Them is an indispensable guide to the magical beasts of the wizarding world. It showcases a menagerie of magical creatures, explained enchantingly by noted magizoologist, Newt Scamander, who you may remember from the film series of the same name.
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whoops
- By A. Bunnell on 04-19-17
By: J.K. Rowling, and others
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Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
- By Melody H on 02-02-20
By: Michael Pollan
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Treasure Island
- An Audible Original Drama
- By: Robert Louis Stevenson, Marty Ross - adaptation
- Narrated by: Philip Glenister, Daniel Mays, Catherine Tate, and others
- Length: 6 hrs and 23 mins
- Original Recording
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Audible Originals takes to the high seas to bring to life this timeless tale of pirates, lost treasure maps and mutiny. When weathered old sailor Billy Bones arrives at the inn of young Jim Hawkins' parents, it is the start of an adventure beyond anything he could have imagined. When Bones dies mysteriously, Jim stumbles across a map of a mysterious island in his sea chest, where X marks the spot of a stash of buried pirate gold.
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A reflective adventure
- By Tad Davis on 09-12-17
By: Robert Louis Stevenson, and others
-
The 7 Habits of Highly Effective People
- Powerful Lessons in Personal Change
- By: Stephen R. Covey
- Narrated by: Stephen R. Covey
- Length: 13 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new foreword and afterword written by Covey that explore whether the 7 Habits are still relevant and answer some of the most common questions he has received over the past 15 years.
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I don't understand these other reviews
- By Scott on 08-29-10
By: Stephen R. Covey
What listeners say about The 3-Day Effect
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Peter
- 05-08-19
Lots of opinions
I was expecting a lot more of the science behind what happens at a cellular level when in nature. Instead, this book is mostly personal experiences about people going through hard times and how camping in the woods for 3 days helped them.
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340 people found this helpful
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- Tracey in PA
- 05-04-19
I really enjoyed this
Clearly a compiled podcast but excellent story. Very poignant in places, found myself getting teary eyed. That said, there was quite a bit of repetition and it was a bit disjointed. Still, I'd recommend it as a good, quick read. I was hoping for a clearer outcome on the science part... It ends up being much less scienc-y than I thought it would be, which is found disappointing.
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155 people found this helpful
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- Megan Delaney, PhD, LPC
- 10-15-18
This Ecotherapist loved this series!
I just loved this audio series. I couldn't turn it off and haven't been able to stop thinking about it.
I spent part of my 20s working in southern Utah at a wilderness survival school for troubled teens. I've been all of the country, but Utah is by far my favorite place. I could see the amazing views and smell the juniper while listening to the series. I have read many books on the nature-health connection including The Nature Fix (which I love!) but the audio book is such an interesting and wonderful way to connect deeper to the story. I loved listening to the voices of the folks interviewed, hearing the emotion and the rawness of the experience. Listening to the sounds of nature. I felt like I was there.
Plus the 3 day effect concept really resonated with me. I teach a graduate level class on Ecotherapy for future mental health practitioners. I've been trying to figure out how and what to incorporate into my Ecotherapy class for an immersive experience. I will definitely be adding a 3 day outdoor excursion for future courses.
I also commend Florence's bravery with sharing her pain and vulnerability throughout the series. I connected on a deeper level to the series based on her honesty.
I have shared this series with everyone I know. Thank you!
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106 people found this helpful
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- Shlomi
- 05-05-19
anecdotes without a proper rationale.
a waste of time. the idea of getting away for 3 days obviously helps irrespective of where you go so her idea of nature is not proven at all and all this becomes is a 3 hour journey of anecdotes with no real value.
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75 people found this helpful
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- Amazon Customer
- 05-08-19
Lots of Potential, But Missed the Mark
Had the potential to be a little better. Everything with the veterans and battered women was incredible, but I found myself very annoyed when the investigator kept comparing her divorce to a similar level of suffering as the before mentioned groups. While I know divorce is challenging and it can feel like everything is ending, I can't entertain a conversation where it is being compared to those who were physically or sexually abused or suffer from PTSD post war/battle.
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49 people found this helpful
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- irish eyes
- 10-03-18
Could have been better
I will start by saying I really liked The Nature Fix. This book, not so much. While I enjoyed hearing the stories from those she interviewed and could hear the effect their experience had on them, I didn't care to hear about the Divorce over and over. I have been divorced. It gets way better over time. The ability to look back and see it was for the better. The ability to see it really wasn't working. I heard it takes 1 year for every 5 you were married to fully get over it. For me that added up to 5 years and I have to say it was pretty accurate. The fact that it was all so fresh for her, it seemed the whole nature experience sounded forced. I kind of feel bad that survivors of sexual crimes and heroic PTSD survivors were compared to her divorce. What I felt about the divorce at the time is completely different then than what I do now. Honestly she should have gone out with a group that have gotten past bad divorces. You can't make a moment of AWE happen, it just does. You can look at something many times and only feel AWE once and that might be the 50th time you saw it. You have to be open to it....not planning for it to happen. Be joyful when it happens and feel the energy course through you and yell "Thank You". Her reaction to the view of the Bay seemed underwhelming. She saw the beauty but you could tell by her voice, not the AWE. Expected for someone who is more in her own mind then contemplating what natural event had to happen for her to see what she was seeing. I believe in forest bathing. I believe in the benefits of nature and vibrations of natural surroundings. I just feel that some time been spent on being more mindful of nature would have paid off ten fold. While nature would have an effect on anyone to some degree, I don't feel that going out into nature expecting it to fix you and your life will result in that. Put in the work of being mindful, of being grateful for everything around you, for the wonders of nature and the results can be miraculous instead of just lightening your mood. The difference is in just being out in nature and realizing you are part of it. This would have been much better as an add on to the prior book instead of a book of its own. I wish her luck with getting over the divorce.
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49 people found this helpful
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- Amazon Customer
- 10-13-18
Wonderful exploration of nature and us
This is a in depth and caring look at how we relate to nature. With a host who’s open about her own vulnerabilities and characters who are present and alive, this podcast really explains the complex way we relate to and learn from the world outdoors.
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41 people found this helpful
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- Ben Curtis
- 10-04-18
Thought there would be more
Spoiler alert**
Going outside for three days is good for you. That’s the entire book. Minus the justification and personal stories.
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34 people found this helpful
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- Colin
- 05-04-19
Listening to people who don't like nature go there
This is a highly underwhelming listen. It's 90% people who don't have experience in nature being uncomfortable with the idea of going there, then going there, and then being like -- "oh this is (ok/not bad/great)" ... "but I still want a toilet and fridge, here listen to my chugging a fizzy drink" ... "This nature thing might have helped me a little bit (with my fill in the blank problem)" ... Repeat 7x. I don't know why I'm still listening to this after chapter 5.
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32 people found this helpful
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- Francisco Carlos De Villa Soto
- 05-12-19
A good example of bad experimentation
This is a good example of how if the variables of a experiment aren't well controlled, the results can be very misleading. In this book the author test her idea of nature being good for health; but introduces so many uncontrolled variables that the result although is the expected, is not clear to be thanks to nature.
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31 people found this helpful