The 22-Day Revolution
The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
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The 22-Day Revolution
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Narrado por:
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Timothy Andrés Pabon
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De:
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Marco Borges
Acerca de esta escucha
The renowned exercise physiologist, hailed by Jay-Z as "the world's best trainer", shares his groundbreaking plant-based diet.
If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.
As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to Marco for his expertise.
Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 21-day meal plan. With this program you will lead a healthier, more energetic, and productive life.
Live the life you want, not just the one you have.
Download the accompanying reference guide.©2015 Marco Borges (P)2015 Blackstone Audio, Inc.Los oyentes también disfrutaron...
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- Narrado por: Marco Borges
- Duración: 6 h y 5 m
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General4.5 out of 5 stars 138
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Narración:4.5 out of 5 stars 113
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Historia4.5 out of 5 stars 116
New York Times best-selling author and CEO of 22 Days Nutrition Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.
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1 out of 5 stars
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Love Love Love
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PDF?
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1 out of 5 stars
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It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning health improvements.
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Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese according to the CDC National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of Healthy Eating for Healthy Living.
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Great Book for Old and New If's
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General4.5 out of 5 stars 93
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The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and more. Nearly a million people are living their best lives with the help of JJ’s cleanses. In fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
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5 out of 5 stars
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To locate the PDF!!!
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Every month half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James' incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter.
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5 out of 5 stars
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Great
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The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss....
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4 out of 5 stars
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Convergence of Information
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Lo que los oyentes dicen sobre The 22-Day Revolution
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-10-19
Yes
Great book it really help you understand the value of a plant based diet. Great book
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- DANA L POTTS-GALES
- 03-09-22
Takes vegan living and fitness to a new level.
I learned a lot more about the need to add fitness and focus to your plant based lifestyle. Thanks
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- kriordan
- 11-07-19
A step in the right direction
As a whole food, plant-based consumer, I thought this was pretty good for the beginner. However, I was not pleased with its promotion of the use of oil and its focus on this vs. that eating (how do you not promote regular potatoes?!) was not only inaccurate but too specific for the general beginner. Overall, it was good, I have just read better.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Matthew
- 08-18-17
Going plant based made simple!
I recently wanted to go plant based and this is a great intro to how to do it. Very well written and good science to back it up.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Captain
- 06-19-18
Great content but recipes needed
Great content but I am wondering where to find the recipes that they mention in the book.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Christina
- 01-14-18
A good book but better read than listened to
This book has great information, tips, meal plans and exercise plans. The first part of the book was fine as an audio book, the second part was tedious with long lists and repeated words ("see chapter 14", "see the bonus materials", etc) that wasted time and felt frustrating. I wish I would have skipped the audio purchase and just gotten the Kindle version.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Wendy P.
- 01-18-18
l loved the book. it was very informative & easy to understand. Thanks so much. I can't wait to try it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kaley Nigh
- 12-04-22
Loved this book!
I think this book was super well written and very informative. I can't wait to get started on the 22-Day Revolution!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carolina
- 05-20-15
Do it!!!
I read it, now I have to put on practice, otherwise I won't see results
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esto le resultó útil a 6 personas
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Total5 out of 5 stars
- SJV
- 09-01-15
Enjoy
I love this app, I can do my walking and listen to my books as I relax at night.
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esto le resultó útil a 3 personas