Alcohol and You: How to Control and Stop Drinking

Self Help, Book 1

De: Lewis David

Narrado por: Jason Zenobia

Duración: 4 h y 31 m

Resumen del Editor

Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you.

The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.

Alcohol and You does not judge you or preach at you. Instead, it treats you as the unique human being that you are, calmly explaining the options that are open to you. You can then choose the way forward that feels right for you, which will produce the results you want.

Written in an uplifting and easy-to-follow format, "Alcohol and You" clearly explains:

• The best, scientifically-proven ways to reduce or quit drinking
• How to self-diagnose alcohol dependence in minutes
• How to motivate yourself to change and enjoy the process
• How to decide whether cutting down or quitting is right for you
• Medications and strategies to help deal with cravings
• The best, free support to help maintain your progress over time

Alcohol and You will leave you feeling inspired, fully-informed, and excited about your future.

Download this book today and say good-bye to alcohol problems.

©2017 Lewis Bayes Brown (P)2020 WinsPress.com

simple does it

this book is the best and dare I say, better than any treatment program I've tried

Awesome and extremely helpful book

Those of you struggling with addictions give this audiobook a try. You won’t regret it.

My Takeaway

With an open mind, and willingness to change, whatever that word means for YOU, this book will work.
I plan to listen to it again immediately. Hearing this author gives me the motivation that works for ME.
Wishing you, the reader, much encouragement on your personal journey.

This book and this book alone stopped my drinking

I am forever in debt to the creators of this book. You guys are supers heroes. You saved me.

Great Book!

This book had so many points that hit close to home. I would highly recommend it to anyone

Excellent

Very listenable. Lots of good ideas and advice presented in a practical and thoughtful manner.

Enjoyed the authors approach.

I have a certification in this field. This is one of the best books on this matter. I like the approach and narration made it easy to understand.

Great Book!

This book really helped me to understand my addiction and tips and tricks to help control it. I know this is something that seems impossible to control but thats why I love this book. Its not a typical "Abstinence Only" book. It can be that if you'd like of course but it also give you a lot of tools to help reduce and maintain at a low level. When I started this book I drank fairly heavily every single night. I read this book about a year ago and am now just getting around to reviewing it because I listened to it again on Audible. I went from drinking every single day/night to now I have a beverage only socially every few weeks and have done this for almost a year. Thank you for this book!

Excellent!

Excellent, informative, and helpful audiobook. I did really well without drinking for a period and this book helped make that happen. I have faltered and now listening again to get back on track. Thank you for this!

Practical and encouraging!

I actually really enjoyed listening to this book and wish it were longer. This book offered exactly what I needed to hear to begin my journey to stop drinking. Thank you.