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Stop Smoking Stay Skinny

A Dietitian's Guide to Keeping the Weight off When You Stop Smoking
Narrated by: Anne Valliere
Length: 6 hrs and 32 mins
4.5 out of 5 stars (3 ratings)
Regular price: $19.95
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Publisher's Summary

Many smokers' biggest fear of quitting smoking is weight gain. Smokers on average weigh eight to 11 pounds less than nonsmokers, while the average smoker gains between four and 15 pounds after they stop smoking. In this audiobook, Stop Smoking Stay Skinny, registered dietitian Shawn Sales reviews medications and methods proven to be successful in quitting smoking. 

As a trained facilitator of the Cooper Clayton Method to Stop Smoking, Shawn reviews strategies that have helped many former smokers quit. As a dietitian with a background in adult weight management, the author reviews: 

  • Daily calories burned from smoking
  • How to offset the calorie burn in your metabolism when you become a nonsmoker 
  • Strategies that have helped former smokers to quit once and for all 
  • Dealing with the fear of weight gain after you quit 
  • Overcoming your self-limiting beliefs to become a nonsmoker

This audiobook will provide you with strategies and solutions not to gain weight when you stop smoking. If you have hesitated previously with quitting smoking for fear of weight gain, this audiobook is for you.

©2018 Shawn Sales (P)2018 Shawn Sales

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  • Overall
    4 out of 5 stars
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Huff and puff no more!

Reading endless charts is a no-no, I found that totally listener-unfriendly. Other than that, the book is full of sound advice and simple ideas that you can implement right away to kick off your life-long, smoke-free journey.

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    5 out of 5 stars
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Must read for Smokers and non-smokers

As a non-smoker, I learned many helpful tips for exercise and nutrition that I hope to implement. A great book for a no-excuses way to lose weight after quitting smoking or non- smokers seeking to keep New Year's Resolutions or just lose weight and keep it off.

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This book is a lifesaver for those seeking help with smoking and other unhealthy habits.

I really enjoyed this book and I highly recommend this book for anyone who smokes. I don’t smoke but I still wanted to use this book as a tool for helping my mother quit smoking. I personally know the author, Shawn Sales and consider him a great friend. He is dedicated to helping others, not only with quit smoking, but helping those with weight problems as well, due to an unhealthy diet. While this book covers ways to quit smoking, it also gives great tips on following eating healthy and living a good productive life overall.