In Your Powerzone

Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle

De: Mia Reyes

Narrado por: Alexandra Slonina, Genesis Renji

Being your best self can be so hard!

If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth.

And it's totally exhausting.

Discover how you can change this!

First, you aren't alone.

Forbes says up to 53 percent of people often feel socially awkward or have low self esteem. And according to the NIH, around 7.1 percent of US young adults experience social anxiety.

But in everyday life, things can be so hard to pinpoint. How do you even know where to start?

Let's explore:

• Effective ways to find your personal starting point and where best to begin
• Proven methods to tackle social anxiety and start building confidence
• Why jumping in too fast can block and burn you out
• Why it's big to accept your emotions as part of your experience
• Proven ways to control intense feelings without hating them
• Tips from real people that work in real life
• Annoying myths vs actual facts about social anxiety, insecurity or being introverted
• Direct ways to dismantle self-doubt and mute the unfair inner critic
• Facts and myths about bullying and why it happens
• Key tactics to break any bullying cycles you or someone you know might be stuck in
• Quiz to find out if you are a people pleaser, and how to stop it
• Self-appreciation exercises to raise your self-image
• The most powerful way to sync in with your body
• How to learn assertiveness while staying objective and fair
• The one crucial mindset change that turns people into go-getters
• How to always stay true to yourself, your personality, and your values

The time to elevate your awesome self is now.

This book outlines your steps exactly in the right order, and at your own pace so you don't burnout.

So let's go! Scroll back up and grab your audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Mia Reyes (P)2022 Mia Reyes

An Amazing Resource for Teens!

I wish this audiobook was available when I was a teen. What a wonderful resource for teens during these crazy times. With social media, self-esteem and social anxiety have become major issues for teens. And parents can also really benefit from this audiobook as they learn how to help build their teen’s self-worth and confidence. I highly recommend this book for parents AND teens!

Perfect Teens!

I highly recommend these audiobooks for teens or parents of teens. The author covers many topics like self-esteem and social anxiety, I struggled with both when I was in school. I wish I had these audiobooks in school, it would've saved a lot of time on my end. I liked that its called "In Your Power-Zone". It makes the listener think, "What does MY power zone look like?". Guidance counselors would also benefit from listening to this audiobook. It can provide them with the right resources and action steps to use at their school.

Good book for helping with self esteem!

I like the way this book was laid out and developed as it deals with many core issues. We all want to change somewhat, but this book deals with the introspect of what things we truly may want to change. Simple things like looking different, and comfort zones. These things have huge effects on our decision to make changes. I like they way you stress to take your time.

Very helpful

I have read one of the two included books before and enjoyed it. The additional book brings it to another level. I recommend anyone read and listen to this, especially teens!

It’s 2 books in one !!

I was shocked that I received two books. It included the pdf copy, helpful for following along. I found this insightful, motivating, and easy to listen to. I liked how the author used others stories to relate the material and how we can learn from them. Great book.