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The 6 Week Fitness Plan for Unfit Golfers
- The Ultimate Guide for Golf Players
- Narrated by: Bill Nevitt
- Length: 43 mins
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Publisher's summary
A six-week fitness plan for becoming "golf-fit" and increasing flexibility, balance, strength, and endurance on the golf course. Suitable for all ages and fitness levels!
Table of contents:
- Week 1: Getting started
- Week 2: Stretching and cardio
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- Week 4: Strength and flexibility
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- Bonus: Pre-game warm-up routine
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- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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The Fighter's Mind
- Inside the Mental Game
- By: Sam Sheridan
- Narrated by: Nicholas Techosky
- Length: 8 hrs and 53 mins
- Unabridged
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To uncover the secrets of mental strength and success, Sam Sheridan interviewed dozens of the world's most fascinating and dangerous men.
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A Magnificient Perspective
- By Chase Chambers on 11-07-15
By: Sam Sheridan
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Conscious Coaching: The Art and Science of Building Buy-In
- By: Brett Bartholomew
- Narrated by: K Foster
- Length: 9 hrs and 32 mins
- Unabridged
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In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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Narration was distracting.
- By 4-Pack on 01-24-18
What listeners say about The 6 Week Fitness Plan for Unfit Golfers
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- LaPazBC
- 07-21-17
Great tips
Any additional comments?
Good tips to keep in shape for golfing
Bill Nevitt has a very clear voice and did a great narration. However the pauses between tips need to be a little longer.
I received this audio-book free for an honest review by the author, narrator, or publisher. Thank you!!!
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- R. MCRACKAN
- 07-12-17
Easy to follow for all ages and fitness levels
Any additional comments?
Overall, this book provided easy to understand instructions that could be executed by anyone of any age and of any fitness level. Not everyone will have the willpower, desire, or discipline to follow all instructions, but anyone can physically. Example: avoiding alcohol, caffeine, sweets, and salty treats.
I have to take one star away because the first quarter of this book spent significantly more time is spent talking *about* the program rather than saying how to exercise.
These exercises are good, low impact, and practical for golf-related fitness and abilities.
The narration was engaging and exceptionally crisp. It's hard to put into words but you know it when you hear it. It's not often that a narrator is equally understandable at any speed.
This book was given to me for free at my request and I provided this voluntary review.
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Overall
- 🐺 SCARLET PIMPERNEL 🐺
- 04-13-19
THE 6 WEEK FITNESSPLAN FOR UNFIT GOLFERS
ANother good narration by Bill Nevitt.
A good informative Audible book!
If you are a folder you would enjoy it!
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- SunsetSam
- 05-13-19
it works!
it's been a long time since I was serious about my golf game. The chance came up to review this audio book, and I was excited to give it a try. Its now a little over 6 weeks since I started it. But given rain and all the rest of the changing seasons I had plenty of time to spend in the gym working on fitness. Did I need it as well. I had pulled my hamstring jogging earlier in the year and I knew then flexibility was an issue.
When I started my average drive was 220 and at the end of a round my feet and lower back would be sore. Sometimes my shoulders as well.
After the program my average drive is 245 and I can play a round pain free. I feel looser and not like the Tin Man from the Wizard of Oz that needed oil
The narrator is not one of those perky " Lets go" types. He is more like a physical therapist stating "okay you can do this and getting it done " The latter works for me as I can follow directions well and I don't need a cheerleader,
give it a try if you want to be longer and pain free; It works.
I was given this book to review and the opinions are mine alone
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- Teresa
- 07-17-17
Becoming Golf-Fit
The information in this audiobook is excellent. These exercises can go a long way. They can be done by anyone, not just golfers. I don't play golf now however I have in the past. I used to go to the golf course several years ago with a friend and just hit balls and practice swinging.
Many of these exercises I can't do because of a back injury however I used to be very fit. I'm always looking for light things I can actually do. I think it's very important to do what this author says and consult your physician before beginning any exercises. This book has some excellent advise and suggestions for stretching and preventing injury with basic strength training.
Bill Nevitt's performance was great. He spoke very clearly and showed interest in the subject. He made this an overall effective listen.
"I was given this free review copy audiobook at my request and have voluntarily left this honest review."
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- Charles
- 04-22-19
Great exercises for everyone, even a non-golfer
After listening to this title I went back and started doing these simple exercises. Being slightly overweight and struggling with shoulder issues I found the exercises to be just what I needed. I'm starting my third week of following this routine and I can definitely feel the difference. I can raise my arms and shoulders higher and I can even rotate my upper body farther than I have in a long time.
I think I may have enjoyed this more because of the narration from Bill Nevitt. His narration is very clear and distinct and he does a wonderful job keeping the listeners attention.
This audio book was given to me for free at my request and I provided this voluntary review.
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- Donna Wiebe
- 05-03-20
Must read! Great info/tips for even non-golfers.
This book that is a great starting point for anyone who is wanting to start golfing or get ready for a new season. Filled with lots of ideas about exercising so that you can easily make it through a round of golf. There are also a great deal of practical ways for increasing your flexibility and strength so that you can make your golf swing so much better.
What I really liked about this book was that he explained what increasing strength and flexibility will do for you when you go to hit the golf ball. I also really liked the narration and how the narrator read the book. A topic like this could get very boring but this narrator kept it up beat and made you want to pay attention,, to get all the facts.
Definitely, a must-read.
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- Nomi
- 07-18-17
👍🏻
I actually found this book quite informative and enjoyable. The narrator was excellent.
This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review.
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