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The 6 Week Fitness Plan for Unfit Golfers Audiobook

The 6 Week Fitness Plan for Unfit Golfers: The Ultimate Guide for Golf Players

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Publisher's Summary

A six-week fitness plan for becoming "golf-fit" and increasing flexibility, balance, strength, and endurance on the golf course. Suitable for all ages and fitness levels!

Table of contents:

  • Week 1: Getting started
  • Week 2: Stretching and cardio
  • Week 3: Flexibility and cardio
  • Week 4: Strength and flexibility
  • Week 5: Strength 2 and flexibility
  • Week 6: Design your program
  • Bonus: Pre-game warm-up routine

©2017 Adam Johnson (P)2017 Adam Johnson

What Members Say

Average Customer Rating

4.8 (4 )
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4.8 (4 )
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Performance
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  •  
    LaPazBC 07-21-17
    LaPazBC 07-21-17
    HELPFUL VOTES
    22
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    "Great tips"
    Any additional comments?

    Good tips to keep in shape for golfing

    Bill Nevitt has a very clear voice and did a great narration. However the pauses between tips need to be a little longer.

    I received this audio-book free for an honest review by the author, narrator, or publisher. Thank you!!!

    0 of 0 people found this review helpful
  •  
    Nomi 07-18-17
    Nomi 07-18-17 Member Since 2016
    HELPFUL VOTES
    192
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    396
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    "👍🏻"

    I actually found this book quite informative and enjoyable. The narrator was excellent.

    This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review.

    0 of 0 people found this review helpful
  •  
    Teresa 07-17-17
    Teresa 07-17-17
    HELPFUL VOTES
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    "Becoming Golf-Fit"

    The information in this audiobook is excellent. These exercises can go a long way. They can be done by anyone, not just golfers. I don't play golf now however I have in the past. I used to go to the golf course several years ago with a friend and just hit balls and practice swinging.

    Many of these exercises I can't do because of a back injury however I used to be very fit. I'm always looking for light things I can actually do. I think it's very important to do what this author says and consult your physician before beginning any exercises. This book has some excellent advise and suggestions for stretching and preventing injury with basic strength training.

    Bill Nevitt's performance was great. He spoke very clearly and showed interest in the subject. He made this an overall effective listen.

    "I was given this free review copy audiobook at my request and have voluntarily left this honest review."

    0 of 0 people found this review helpful
  •  
    R. MCRACKAN Raleigh, NC 07-12-17
    R. MCRACKAN Raleigh, NC 07-12-17 Member Since 2017
    HELPFUL VOTES
    39
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    102
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    "Easy to follow for all ages and fitness levels"
    Any additional comments?

    Overall, this book provided easy to understand instructions that could be executed by anyone of any age and of any fitness level. Not everyone will have the willpower, desire, or discipline to follow all instructions, but anyone can physically. Example: avoiding alcohol, caffeine, sweets, and salty treats.

    I have to take one star away because the first quarter of this book spent significantly more time is spent talking *about* the program rather than saying how to exercise.

    These exercises are good, low impact, and practical for golf-related fitness and abilities.

    The narration was engaging and exceptionally crisp. It's hard to put into words but you know it when you hear it. It's not often that a narrator is equally understandable at any speed.

    This book was given to me for free at my request and I provided this voluntary review.

    0 of 0 people found this review helpful

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