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Publisher's Summary

A six-week fitness plan for becoming "golf-fit" and increasing flexibility, balance, strength, and endurance on the golf course. Suitable for all ages and fitness levels!

Table of contents:

  • Week 1: Getting started
  • Week 2: Stretching and cardio
  • Week 3: Flexibility and cardio
  • Week 4: Strength and flexibility
  • Week 5: Strength 2 and flexibility
  • Week 6: Design your program
  • Bonus: Pre-game warm-up routine

©2017 Adam Johnson (P)2017 Adam Johnson

What members say

Average Customer Ratings

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  • Performance
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Great tips

Any additional comments?

Good tips to keep in shape for golfing

Bill Nevitt has a very clear voice and did a great narration. However the pauses between tips need to be a little longer.

I received this audio-book free for an honest review by the author, narrator, or publisher. Thank you!!!

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👍🏻

I actually found this book quite informative and enjoyable. The narrator was excellent.

This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review.

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Becoming Golf-Fit

The information in this audiobook is excellent. These exercises can go a long way. They can be done by anyone, not just golfers. I don't play golf now however I have in the past. I used to go to the golf course several years ago with a friend and just hit balls and practice swinging.

Many of these exercises I can't do because of a back injury however I used to be very fit. I'm always looking for light things I can actually do. I think it's very important to do what this author says and consult your physician before beginning any exercises. This book has some excellent advise and suggestions for stretching and preventing injury with basic strength training.

Bill Nevitt's performance was great. He spoke very clearly and showed interest in the subject. He made this an overall effective listen.

"I was given this free review copy audiobook at my request and have voluntarily left this honest review."

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Easy to follow for all ages and fitness levels

Any additional comments?

Overall, this book provided easy to understand instructions that could be executed by anyone of any age and of any fitness level. Not everyone will have the willpower, desire, or discipline to follow all instructions, but anyone can physically. Example: avoiding alcohol, caffeine, sweets, and salty treats.

I have to take one star away because the first quarter of this book spent significantly more time is spent talking *about* the program rather than saying how to exercise.

These exercises are good, low impact, and practical for golf-related fitness and abilities.

The narration was engaging and exceptionally crisp. It's hard to put into words but you know it when you hear it. It's not often that a narrator is equally understandable at any speed.

This book was given to me for free at my request and I provided this voluntary review.

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