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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- Narrated by: Norah Tocci
- Length: 7 hrs and 15 mins
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To рrасtiсе ѕеlf-саrе, it is bеѕt tо listen tо уоur оwn body. Thаt саn mеаn fасing ѕоmе unрlеаѕаnt truthѕ, but ultimately ѕеlf-саrе рrасtiсеd соrrесtlу lеаdѕ tо health, hаррinеѕѕ, аnd wеll-bеing. Mаking and taking time fоr ѕеlf-саrе will еnѕurе уоu hаvе a rested mind, rесhаrgеd immune system, and mоrе mоnеу in your wallet. "When you lооk gооd, you fееl good аnd whеn уоu fееl gооd - уоu dо gооd!" So commit tоdау - tо bесоmе a bеttеr you.
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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Publisher's Summary
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E. - as featured on YogaJournal.com.
When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives - it’s our minds, too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.
Wellness expert Sherianna Boyle has created the revolutionary seven-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to clear your pathways, look inward, emit positivity, activate, nourish, surrender, and ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).
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What listeners say about Emotional Detox
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Cynthia
- 08-28-20
Not quite helpful
Really unsure what this book was about. If it was aiming to be a self help book, it missed the mark. It was full of fluff, a thinly veiled attempt by the author to convince herself that she’s ok after being cheated on by her husband. I don’t believe her, she doesn’t even believe herself. Past half way through, still no useful content. The book was the product of the author trying to emotionally detox. It does not assist the reader in doing so lol
6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jackie
- 06-04-21
Emotional Detox
Loved it! Inspiring and a good motivator. Clear and easy to listen. to. Can read again
1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Dtwright61
- 02-23-21
Not what I expected
I picked up this book thinking it was a biblical way to deal with emotional issues. I was incorrect. Though some steps had value they weren’t from a Biblical background though scripture is sprinkled through out the book. I wasn’t expecting the explicit language used either. I was disappointed. Just my perspective.
1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Wanda Luebke
- 09-16-20
very beneficial book
it was a great book but maybe went too fast had to reread a lot of parts thinking I was missing something
1 person found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Alana
- 07-06-22
There is absolutely nothing new
I waited and waited and waited to hear something substantial but it was a filler. There is absolutely nothing I have learned.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jasmine & Jacklyn
- 08-27-21
Great
Very helpful. This book deff has many things you can use in your every day life. I highly recommend
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 05-17-20
Unfinished: Audio Book not recommend.
I was unable to bring myself to listen to this audio book due to the very slow and dullness in the readers voice. I do recommend trying the sample before buying. I am still keen to read this book when I can but in a hard copy rather then as an Audio book.
1 person found this helpful
