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Sober Body
- A Guide to Health and Fitness in Sobriety
- Narrated by: J A Reyes
- Length: 2 hrs and 42 mins
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Publisher's summary
Worried drugs or alcohol have wrecked your wellbeing? Learn how to find your way back to vitality and vigor.
Struggling with anxiety or depression in your newfound sobriety? Feel totally out of shape and exhausted? Are you seeking to fill the gaping hole in your life without the booze and narcotics? Certified recovery coach and recovered addict Dirk Foster knows what it takes to reclaim complete physical and mental conditioning. Now he’s here to share how you can heal into a fully functioning mind, body, and spirit.
Sober Body: A Guide to Health and Fitness in Sobriety is a practical manual aimed at anyone longing to rejuvenate their life after quitting substance abuse. Revealing simple tools to repair the damage to your body and soul, Foster’s easy-to-follow steps help you make smart choices that support your road to wellness. And with daily plans to assist you in becoming stronger and fitter, you’ll soon feel that much-needed spring in your step.
In Sober Body, you’ll discover:
- Techniques for returning to a healthy lifestyle and building on success
- Strategies for spiritual development so you heal from the inside out
- Easy exercise routines designed to regain strength and stamina
- The behavior changes you need to make to sustain that get-up-and-go
- Nutritional guides, wholesome food suggestions, and much, much more!
Sober Body is a down-to-earth approach to rebuilding your physical self. If you like simple tactics, expert advice, and perspective from someone who has been there, done that, then you’ll love Dirk Foster’s must-have resource.
Buy Sober Body to achieve whole health today!
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- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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2 out of 5 stars
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 480
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Performance4.5 out of 5 stars 403
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Story4.5 out of 5 stars 400
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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2 out of 5 stars
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Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 217
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Performance4.5 out of 5 stars 176
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Story4.5 out of 5 stars 176
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
What listeners say about Sober Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Teresa
- 04-25-22
Worth a Listen!
This is a motivational read. I really enjoyed and it made me want to keep trying on this journey of good days and bad! It has some good tips thrown in there as well. Its not just for those already sober, but for all stages of recovery. Thank you Dirk Foster! It's just what I needed to listen to at the right time! Hope it resonates with others too!
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