The Sober Girl Society Handbook

Why drinking less means living more

De: Millie Gooch

Narrado por: Millie Gooch

Brought to you by Penguin.

UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY

*Voted an Independent best self-care book for 2021*

*Voted one of Heat's best self-help books to help you reach your full potential*

Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem?

Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.

Offering tips and advice on how to stay sober in a world that revolves around drinking, this handbook will empower you to transform your relationship with alcohol so you can lead your most fulfilling life.

It's time to join the Sober Girl Society!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Millie Gooch (P)2020 Penguin Audio

Insightful

Good stuff! I felt this was very closely associated with Catharine Gray’s “The Unexpected Joy of Being Sober”, which Millie refers to frequently. But nonetheless, a great reminder of analyzing our relationships with alcohol and having the courage to leave it behind.

Relatable to a T

The personal stories Millie shares, I know all too well, but it makes it so much easier to read when you know you’re not the only one. 10/10 recommend if you’re sober curious

Truly life changing

This books changed my entire relationship with alcohol. A year later I am happier than I ever have been as an adult

Great book

This book was a very good read! I recommend this book if you are struggling with Alcohol!

Excellent take on drinking culture through feminist lens

This was an excellent read. It allowed me to take a step back and consider why I drink and whether my relationship with alcohol is unhealthy. It provides great tools and advice for going partly or fully sober.

Making sobriety fun, exciting, and fresh

I was looking to stop drinking and millie provided me guidance to prioritize my health and still feel fancy.

Relatable, helpful, inspiring

Millie is a beautiful writer and storyteller who shares a wealth of information and inspiration in this book. I appreciated her transparency as she told stories of her drinking days—the scary hookup stories particularly helped me feel a little less alone. I also learned a lot from the research she shared about alcohol’s effect on physical and mental health, and can attest that I’ve noticed many improvements in these areas after an extended break from the booze. The world needs more people like Millie who are brave enough to share their stories to help others! Whether you’re simply taking a break or quitting for good, this book will be an insightful read / listen.

Sober curious

I really loved this book! Highly recommend for those that want to know more about alcohol and are curious about giving it up.