-
The Iceman Speaks
- Wim Hof on His Method and His Mission
- Narrado por: Wim Hof
- Duración: 10 h y 44 m
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Resumen del Editor
Meet the man who redefines the impossible
He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
A personal encounter with a trailblazer of human potential
Who is “The Iceman”? What inspired him to create his revolutionary method for reclaiming our human potential, and to attempt feats of endurance and self-mastery that were thought to be medically impossible? In these audio sessions, recorded with Wim at his home in the Netherlands, you’ll experience his odyssey of discovery, including:
- Wim’s lifelong relationship with the majestic power of the cold
- Love, heartbreak, and joy - moving stories from Wim’s family life
- How nature, intuition, and rigorous testing led Wim to develop his revolutionary method
- Turning skeptics into believers - how Wim astonished researchers in trial after trial
- Shattering records - Wim explores what drives him to keep pushing the limits of possibility
- Man on a mission - the spiritual implications of Wim’s method for ourselves and our world
- Insights for anyone using the Wim Hof Method to get the most out of their practice
When listening to Wim Hof, you can’t help but feel the energy, passion, and optimism that have made him such a compelling figure. Yet as Wim says, “I am no superhero. I am no genetic freak. Anything I can do, you can do just as well.” The truly exceptional gift Wim possesses is his refusal to accept limitations - and when you listen to The Iceman Speaks, you’ll realize that gift is also within your grasp.
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- Narrado por: Anthony Murphy
- Duración: 10 h y 1 m
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.
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I can't get pAst his swallowing
- De danielle patterson en 05-21-21
De: Calm Mind
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Breathe
- A Life in Flow
- De: Rickson Gracie, Peter Maguire
- Narrado por: Fred Sanders
- Duración: 6 h y 34 m
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From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
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I really wanted to like this book but it’s just not there
- De Brent en 08-24-21
De: Rickson Gracie, y otros
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The Wedge
- Evolution, Consciousness, Stress, and the Key to Human Resilience
- De: Scott Carney
- Narrado por: Scott Carney
- Duración: 10 h y 1 m
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Thrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't - and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there's another evolutionary force that is just as important: the power of choice. In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology.
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A wedge of cheese and a tossed salad
- De L. Learish en 04-24-20
De: Scott Carney
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A Practical Guide to Breathwork
- A Remedy for the Modern Human Condition
- De: Jesse Coomer
- Narrado por: Chris Strong
- Duración: 8 h y 11 m
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You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
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Breathwork explained
- De Jon en 02-14-21
De: Jesse Coomer
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Breath
- The New Science of a Lost Art
- De: James Nestor
- Narrado por: James Nestor
- Duración: 7 h y 18 m
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There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Does NOT coincide with Book text
- De FamAzz en 07-13-20
De: James Nestor
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- De: Patrick McKeown
- Narrado por: Paul Metcalfe
- Duración: 16 h y 29 m
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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10/10, must read by everyone
- De Mike en 07-20-22
De: Patrick McKeown
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- De: Dr. Belisa Vranich, Brian Sabin
- Narrado por: Dr. Belisa Vranich, Brian Sabin
- Duración: 7 h y 49 m
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People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
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Better to buy the actual book
- De Madeline Kim en 07-15-20
De: Dr. Belisa Vranich, y otros
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- De: Dr. Elizabeth Blackburn, Dr. Elissa Epel
- Narrado por: Suzanne Toren
- Duración: 11 h y 2 m
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Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
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I expected so much more
- De Innate en 01-28-17
De: Dr. Elizabeth Blackburn, y otros
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Endure
- How to Work Hard, Outlast, and Keep Hammering
- De: Cameron Hanes
- Narrado por: Cameron Hanes, David Goggins, Joe Rogan
- Duración: 7 h y 42 m
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Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills.
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Garbage
- De JP Flouret en 05-22-22
De: Cameron Hanes
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Deep
- Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves
- De: James Nestor
- Narrado por: James Nestor
- Duración: 7 h y 36 m
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Deep is a voyage from the ocean's surface to its darkest trenches, the most mysterious places on Earth. Fascinated by the sport of freediving - in which competitors descend to great depths on a single breath - James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena.
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More than I expected!
- De P. Wilson en 11-13-17
De: James Nestor
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- De: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrado por: Jeremy Bobb, Tony Robbins, Peter Diamandis, y otros
- Duración: 22 h y 50 m
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Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the number one New York Times best seller Money: Master the Game.
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Intresting, great information for the wealthy.
- De K. Smith en 02-19-22
De: Tony Robbins, y otros
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Meditations for Breaking the Habit of Being Yourself
- De: Joe Dispenza
- Narrado por: Joe Dispenza
- Duración: 2 h y 27 m
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This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
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How to Use This (Response)
- De M. Cahill en 06-05-22
De: Joe Dispenza
Lo que los oyentes dicen sobre The Iceman Speaks
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Fred
- 10-25-20
Freeze and Get High on Your Own Supply
The second book By Wim Hof this week. This one gives you not only an understanding of the Wim Hof Method, it also gives you a deep look into Wim Hof the man and his attitude towards life. Which is one of great passion for himself and others. I enjoyed this audio of The Iceman Speaks.
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esto le resultó útil a 3 personas
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- T. Satter
- 12-24-20
very good book
My only problem was that some of the people who need his message the most could be turned off by his using the f word. in all other respects very remarkable, and very worth reading.
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esto le resultó útil a 7 personas
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- Anonymous User
- 08-10-22
BREATH!! keep breathing
great book wim hof is the man very informative and educational. if your in need of a good read look no further.
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- GalacticX108
- 05-12-21
Loved it & So fun to listen to Wim speak freely.
Loved the entire thing.. & loved listening to Wim tell his story & speak freely abt his views on life in general.
The only thing I didn't like (at all!!!!) was the interruption openings "by SoundsTrue" voice introducing ea chapter. So annoying.. but didn't diminish at all the rating of this bk.
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esto le resultó útil a 2 personas
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- Errol Brown
- 11-15-20
quickly becoming my hero
this guy is real! We tend to shy away from those things that bring us this comfort. sometimes, those are the very things that bring us strength.
listening to wim is like waking up from a dream. it's like finding a new reality when I push myself.
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- Ryan k g regina
- 11-30-20
simply amazing from start to finish
amazing man, amazing book, amazing message
i loved it. from everything within comes all the hapiness
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- Jaclyn Farquhar
- 02-18-22
Worth It!
I love how he narrates himself. Very inspiring and lots of science has now been conducted to back it up that he covers in this book. Great listen
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- Ann Marie Nærbø
- 11-05-20
Learn how to Master stress through Epigenetics
Wim freestyles for the most part. It gets a bit repetitive in parts, but I don't mind. The message is clear. Believe in your power. We all can be the change we are looking for in life. Who knew it would come from a crazy Dutch missionary, without Dogma! I need to get back into the deep. FOLLy In!
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- Rick Aske
- 09-24-21
Eye opening!
Wim has hit the nail in the head with this book. I’ve started my breathing and cold exposure journey and love the feeling. JUST BREATH MF’er.
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- shane niederer
- 01-02-23
Whim is Real:)
I think Whim has an amazing ability to make what seemed unattainable all of a sudden within reach and to hear from his mouth in this audio book was something I thoroughly enjoyed and I will continue to learn and implement what Whim is encouraging us all to do. Thanks Whim
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