Winter Swimming
The Nordic Way Towards a Healthier and Happier Life
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Winter Swimming
Compra ahora por $20.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Lucy Paterson
Acerca de esta escucha
A beautiful exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul.
Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being.
Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts. Not only do our circulation, heart, lungs and skin respond positively, but our immune system and metabolism too. Most specifically she explains how our 'brown fat' is activated to benefit multiple health conditions.
Winter Swimming is both a beautiful exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul.
©2019 Susanna Søberg (P)2022 Quercus Editions LimitedLos oyentes también disfrutaron...
-
The Wim Hof Method
- Activate Your Full Human Potential
- De: Wim Hof, Elissa Epel PhD
- Narrado por: Apolo Anton Ohno
- Duración: 7 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 3,740
-
Narración:4.5 out of 5 stars 3,167
-
Historia4.5 out of 5 stars 3,149
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
5 out of 5 stars
-
Outstanding book
- De Fred en 10-21-20
De: Wim Hof, y otros
-
The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- De: James H. Smart
- Narrado por: Darian Boehme
- Duración: 3 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 40
-
Narración:5 out of 5 stars 38
-
Historia5 out of 5 stars 38
Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.
-
5 out of 5 stars
-
Very happy to find this book!
- De Eunice G. en 04-10-23
De: James H. Smart
-
Breath
- The New Science of a Lost Art
- De: James Nestor
- Narrado por: James Nestor
- Duración: 7 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 9,511
-
Narración:4.5 out of 5 stars 7,487
-
Historia4.5 out of 5 stars 7,430
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
3 out of 5 stars
-
Does NOT coincide with Book text
- De FamAzz en 07-13-20
De: James Nestor
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- De: Timothy Ferriss
- Narrado por: Zach McLarty
- Duración: 3 h y 51 m
- Versión resumida
-
General4 out of 5 stars 6,337
-
Narración:4.5 out of 5 stars 5,076
-
Historia4 out of 5 stars 5,054
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
-
2 out of 5 stars
-
I knew this was abridged, but.......
- De Joshua en 12-16-10
De: Timothy Ferriss
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,233
-
Narración:5 out of 5 stars 6,347
-
Historia5 out of 5 stars 6,335
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 1,344
-
Narración:4.5 out of 5 stars 1,161
-
Historia4.5 out of 5 stars 1,155
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
-
1 out of 5 stars
-
Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
De: Steve Magness
-
The Wim Hof Method
- Activate Your Full Human Potential
- De: Wim Hof, Elissa Epel PhD
- Narrado por: Apolo Anton Ohno
- Duración: 7 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 3,740
-
Narración:4.5 out of 5 stars 3,167
-
Historia4.5 out of 5 stars 3,149
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
5 out of 5 stars
-
Outstanding book
- De Fred en 10-21-20
De: Wim Hof, y otros
-
The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- De: James H. Smart
- Narrado por: Darian Boehme
- Duración: 3 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 40
-
Narración:5 out of 5 stars 38
-
Historia5 out of 5 stars 38
Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.
-
5 out of 5 stars
-
Very happy to find this book!
- De Eunice G. en 04-10-23
De: James H. Smart
-
Breath
- The New Science of a Lost Art
- De: James Nestor
- Narrado por: James Nestor
- Duración: 7 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 9,511
-
Narración:4.5 out of 5 stars 7,487
-
Historia4.5 out of 5 stars 7,430
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
3 out of 5 stars
-
Does NOT coincide with Book text
- De FamAzz en 07-13-20
De: James Nestor
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- De: Timothy Ferriss
- Narrado por: Zach McLarty
- Duración: 3 h y 51 m
- Versión resumida
-
General4 out of 5 stars 6,337
-
Narración:4.5 out of 5 stars 5,076
-
Historia4 out of 5 stars 5,054
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
-
2 out of 5 stars
-
I knew this was abridged, but.......
- De Joshua en 12-16-10
De: Timothy Ferriss
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,233
-
Narración:5 out of 5 stars 6,347
-
Historia5 out of 5 stars 6,335
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 1,344
-
Narración:4.5 out of 5 stars 1,161
-
Historia4.5 out of 5 stars 1,155
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
-
1 out of 5 stars
-
Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
De: Steve Magness
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 7,519
-
Narración:4.5 out of 5 stars 6,381
-
Historia4.5 out of 5 stars 6,353
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
3 out of 5 stars
-
Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 8 h y 52 m
- Versión completa
-
General5 out of 5 stars 7,332
-
Narración:4.5 out of 5 stars 6,430
-
Historia5 out of 5 stars 6,402
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
-
2 out of 5 stars
-
Couldn’t finish it
- De Laura H. en 06-06-23
De: Michael Easter
-
Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 9 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 584
-
Narración:4.5 out of 5 stars 539
-
Historia4.5 out of 5 stars 540
Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
-
3 out of 5 stars
-
Good story, annoying gimmick noises
- De Kyle P. en 10-03-23
De: Michael Easter
-
Elon Musk
- De: Walter Isaacson
- Narrado por: Jeremy Bobb, Walter Isaacson
- Duración: 20 h y 39 m
- Versión completa
-
General5 out of 5 stars 8,592
-
Narración:5 out of 5 stars 7,469
-
Historia5 out of 5 stars 7,462
When Elon Musk was a kid in South Africa, he was regularly beaten by bullies. One day a group pushed him down some concrete steps and kicked him until his face was a swollen ball of flesh. He was in the hospital for a week. But the physical scars were minor compared to the emotional ones inflicted by his father, an engineer, rogue, and charismatic fantasist.
-
4 out of 5 stars
-
megalomania on display
- De JP en 09-12-23
De: Walter Isaacson
-
What Doesn't Kill Us
- How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
- De: Scott Carney
- Narrado por: Scott Carney
- Duración: 9 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 5,106
-
Narración:4.5 out of 5 stars 4,476
-
Historia4.5 out of 5 stars 4,458
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?
-
3 out of 5 stars
-
correlation is not causation
- De Jason R. Craft en 02-18-17
De: Scott Carney
-
Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- De: Kelly Starrett, Juliet Starrett
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 171
-
Narración:5 out of 5 stars 145
-
Historia4.5 out of 5 stars 144
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
-
5 out of 5 stars
-
So good!
- De Damien Evans en 04-08-23
De: Kelly Starrett, y otros
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
-
General5 out of 5 stars 17,099
-
Narración:4.5 out of 5 stars 14,531
-
Historia5 out of 5 stars 14,343
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
5 out of 5 stars
-
I recommend this to EVERYONE
- De M. Balfour en 12-11-17
De: Matthew Walker
-
The Finnish Way
- Finding Courage, Wellness, and Happiness Through the Power of Sisu
- De: Katja Pantzar
- Narrado por: Karen Cass
- Duración: 5 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 198
-
Narración:4.5 out of 5 stars 170
-
Historia4.5 out of 5 stars 170
Forget hygge - it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind, and spirit. In this engaging and practical guide, she shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. The Finns have a word for that, and this empowering book shows us how to achieve it.
-
3 out of 5 stars
-
Meh
- De Suzette en 12-08-18
De: Katja Pantzar
-
Lifespan
- Why We Age - and Why We Don't Have To
- De: David A. Sinclair PhD, Matthew D. LaPlante
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 7,453
-
Narración:5 out of 5 stars 6,369
-
Historia4.5 out of 5 stars 6,335
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
5 out of 5 stars
-
Incredible
- De Nikolai B.G en 09-13-19
De: David A. Sinclair PhD, y otros
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- De: Wim Hof, Koen De Jong
- Narrado por: Patric LeVang
- Duración: 2 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 1,212
-
Narración:4.5 out of 5 stars 1,005
-
Historia4.5 out of 5 stars 1,007
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
2 out of 5 stars
-
No info you can't get in 5 min for free on YouTube
- De Dan Sin City Lynn MA en 01-04-19
De: Wim Hof, y otros
-
The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- De: Patrick McKeown
- Narrado por: Alan Smyth
- Duración: 9 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 1,097
-
Narración:4.5 out of 5 stars 911
-
Historia4.5 out of 5 stars 890
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
-
2 out of 5 stars
-
Too long and fluffy
- De Fausto en 05-30-17
De: Patrick McKeown
-
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- De: Daniel Goleman, Richard Davidson
- Narrado por: Daniel Goleman
- Duración: 9 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 1,257
-
Narración:4.5 out of 5 stars 1,065
-
Historia4.5 out of 5 stars 1,060
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
-
1 out of 5 stars
-
Couldn't Make it Past the Two Hour Mark
- De E. A. Jacques en 12-14-17
De: Daniel Goleman, y otros
Reseñas de la Crítica
"Loads of practical guidance, all the scientific studies, it's got some beautiful photos and illustrations. It's really going to shine a light on just how many organs in the body are positively affected." (Dr Rangan Chatterjee, Feel Better, Live More podcast)
"Full of brilliant insights on the cold-shock response and its benefits for mood and the immune system, Winter Swimming is an inspiring book that will keep people working out all through the darkest months." (Stylist Christmas Gift Guide 2022)
"It's all the encouragement you need to dip a toe in icy waters." (Woman and Home)
Lo que los oyentes dicen sobre Winter Swimming
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Pierre ortiz
- 05-24-23
Informative book
This was a very informative book. Will definitely have to try out some winter swimming.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Lisa
- 02-23-24
Extremely informative and interesting!
I definitely recommend to anyone wanting to improve their health. Plan on buying the paper copy too.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Anonymous User
- 05-22-23
Inspiring book!
Great book with lots of Scientific evidence regarding winter swimming and sauna! I feel inspires.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total4 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia4 out of 5 stars
- Pablo Odriozola Canales
- 12-09-23
Easy read
I was expecting more science and facts and instructions about research. Thankyou
Where can i find
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Ted Rovet
- 06-07-23
Thank You So Much!!!
This book is amazing! I can’t wait to try this! Everyone should read this book. Susanna Soeberg’s research and work is incredibly valuable to all of us! 🙏🏻
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Mason Justesen
- 05-23-23
A must read for anyone wanting to get healthier or a better mental state.
A must read for anyone wanting to get healthier or a better mental state.
I have been helped greatly and am enjoying the cold.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total4 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia4 out of 5 stars
- Steve
- 12-03-23
Enlightening!
This book has convinced me to try a form of winter swimming. I have already been taking cold showers for two years but after listening to it, I think I need to try whole body, immersion in cold water.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Rick Hardy
- 02-18-24
Really enjoyed this book!
Having taken on winter swimming over the last few months, this book helped me understand more of the benefits and some risks I had not considered. I also enjoyed learning that many people around the world embrace winter swimming as something positive in their lives.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total4 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia5 out of 5 stars
- fholmboe
- 04-07-24
I will absolutely try winter swimming
I first listened to the author on a podcast program and then bought a book to learn more. I will absolutely try winter swimming real soon, maybe even tonight!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia3 out of 5 stars
- yulia avdeeva
- 04-26-24
The knowledge
Beautifully explained everything I wanted to know :) Very well narrated, Thank you for educating. Everyone did a wonderful job doing their researches.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña